The possibility of gaining weight from eating mooncakes is relatively small because although a piece of mooncake is rich in calories, sugar, and fats, the intake is limited, usually not enough to cause weight gain. However, frequent and excessive consumption of mooncakes could be a problem due to their high-calorie nature, which may lead to digestive burdens, thereby converting into fat accumulation, ultimately leading to weight gain. To avoid this situation, it is recommended to consume yogurt or lemon, foods that aid digestion, after indulging in mooncakes, and engage in light exercises such as walking or jogging to promote the metabolism of these extra calories.
Mooncakes contain a high amount of sugar, so diabetic patients should consume them cautiously to avoid affecting blood sugar control. Additionally, mooncakes have a greasy texture that is not easily digestible, and therefore individuals with poor gastrointestinal function should limit their intake to prevent discomfort such as bloating or constipation. It is worth noting that when enjoying mooncakes, it is best to avoid drinking cold water simultaneously to prevent the greasy components in mooncakes from combining with cold water, irritating the stomach and potentially causing diarrhea.
In summary, consuming mooncakes in moderation and taking measures to aid digestion, most people can enjoy this festive delicacy without having to overly worry about weight gain issues. However, for individuals with specific health conditions, more careful selection is required.
