Mooncakes, as a festive dessert, should not be underestimated in terms of their caloric content. On average, mooncakes contain about 400 calories per 100 grams, which is equivalent to the total calories of 3 to 4 servings of white rice with the same weight (about 115 calories per 100 grams). Given their high fat and carbohydrate characteristics, it is particularly important for those controlling their weight to consume them in moderation.
During the production of mooncakes, a large amount of fat is added to achieve a flaky outer crust and a delicate filling. The calories from every 100 grams of fat can reach as high as 897 calories, with an extremely high fat content of 99.6 grams. This poses a challenge for those pursuing a healthy diet or following a weight loss plan.
To balance the high caloric content of mooncakes, one recommended way to consume them is to pair them with certain fruits. For example, pairing with sour fruits like oranges, grapefruits, kiwis, or hawthorn can not only neutralize the cloying sweetness of mooncakes but also aid digestion and lighten the burden on the stomach, making it a delicious and healthy pairing choice.
However, when choosing accompanying fruits, it is essential to avoid those that are already high in sugar, such as apples, peaches, plums, apricots, pears, and watermelons, to prevent adding extra metabolic stress due to high sugar intake. Additionally, durian, with its high protein and caloric properties, although delicious, should also be consumed in moderation to avoid impacting health.
