Modern people are paying more and more attention to health preservation. Moxibustion, as a traditional health maintenance method, can be seen in many places. Moxibustion stimulates acupoints to regulate the body, which has a positive effect on promoting health, including enhancing spleen and stomach functions, promoting smooth flow of qi and blood, and to some extent preventing diseases. It can help the body dispel cold and dampness, relieve cold hands and feet, dredge meridians, and is especially suitable for people with weak constitution and frequent abdominal discomfort.
Although moxibustion has many benefits, will frequent sessions lead to side effects? In fact, like other therapies, moxibustion should be done in moderation. Excessive moxibustion may not only be ineffective but also harmful. When used for treating diseases, follow the treatment course and take appropriate breaks in between; for daily health maintenance, two to three times a week is more appropriate.
Moxibustion originated from ancient Chinese medicine. With correct implementation, side effects are rare. The key lies in accurate acupoint selection and proper techniques. Individual differences mean that some people may experience temporary reactions such as redness of the skin, dry mouth, or fever after moxibustion, which are usually normal phenomena and will resolve with continuous correct moxibustion. However, incorrect moxibustion techniques or unsuitable constitution may indeed lead to adverse reactions.
Several details should be noted during moxibustion: avoid drinking cold water to avoid affecting the therapeutic effect; drink warm water before and after moxibustion to replenish moisture; avoid immediate bathing or exposure to cold after moxibustion, as the body’s pores are open, making it prone to discomfort or catching a cold.
In conclusion, moxibustion is a beneficial health preservation method, but the frequency should be arranged reasonably, ensure correct operations, and it is best to be guided by professionals. Following relevant precautions after moxibustion and properly taking care of the body can fully maximize its positive effects.
