The climatic characteristics of the south make the region relatively humid, causing residents to encounter excessive moisture issues without often realizing it. The accumulation of moisture not only causes discomfort but may also affect health, leading to abnormal body functions. Next, we will explore several signs to self-test for moisture.
First, pay attention to bowel movements. People with excessive moisture usually have unformed stools, which is caused by moisture interfering with intestinal function, increasing the water content of feces. If you notice that your stools are sticky and loose in shape, it may indicate an excess of moisture in the body.
Secondly, observe changes in appetite. Excessive moisture may lead to loss of appetite because too much moisture affects gastric metabolism, triggering digestive system problems such as bloating and diarrhea, thus reducing food intake. If there is a sudden decrease in appetite, it may be worth considering whether excessive moisture is a problem.
Moreover, there may be changes in body shape. People with excessive moisture may appear bloated; this is not due to an increase in fat, but rather the accumulation of body fluids in the limbs and abdomen resulting in false obesity, often accompanied by cold hands and feet. If there is a sudden and unexplained increase in weight, or a feeling of fluid retention under the skin, it is also worth considering if moisture is the culprit.
The condition of the tongue coating is another indicator. A thick, whitish tongue coating often reflects excessive moisture, causing slight swelling of the tongue. Timely removal of moisture can effectively improve this phenomenon.
Finally, persistent physical fatigue is also related to moisture. Excess moisture obstructs bodily circulation and nutrient absorption, leading to insufficient energy supply, which makes one prone to fatigue. If you frequently feel tired and rest does not alleviate it, moisture may be a contributing factor.
During the rainy season, moisture is prone to accumulate, and the aforementioned symptoms are relatively common. Dietary therapy is an effective way to deal with moisture; for example, consuming wax gourd helps to remove moisture and reduce edema; corn silk, due to its diuretic properties, when boiled and consumed can also effectively help to dispel moisture.
In short, excessive moisture should not be overlooked, as its impact on health is profound. Fortunately, through reasonable dietary adjustments, such as consuming wax gourd or corn silk, one can help alleviate moisture issues to a certain extent and promote health.
