Now, most women have increasingly strict requirements for their body shape. In order to lose weight, some even sacrifice their health, not realizing the significant harm it does to their bodies. Losing weight is not something that can be achieved in a day or two; it requires long-term persistence and the formulation of a series of effective measures to ensure health while also achieving weight loss.
Therefore, many people now believe that skipping dinner can help with weight loss and promote longevity. However, this is a misconception because skipping dinner is likely to affect our body’s metabolic functions and cause disruption in the system, leading to various diseases. So today, let’s discuss the misconceptions about skipping dinner, and we can take a look together.
1. Helps detoxify
Many people believe that not eating dinner can help the intestines eliminate waste, effectively reducing the burden on the digestive system, but this has no factual basis. According to traditional Chinese medicine, some people have late dinners due to work, resulting in partial protein not being well digested and absorbed, turning into a toxic substance. Therefore, some choose to skip dinner for health reasons. In fact, for us, sweating and bowel movements are normal metabolic products of the body and have no direct relationship with skipping dinner. On the contrary, long-term skipping of dinner can lead to excessive stomach acid secretion, eroding the stomach lining.
2. Contributes to longevity
Many people say that dietary restriction can prolong the life of animals, but this claim does not prove that this theory is universally applicable to humans. Additionally, when we talk about dietary restriction, it doesn’t mean completely abstaining from food. If we improperly restrict our diet in daily life, we can easily develop gastrointestinal diseases, harming our health.
3. Can lose weight
More and more people are skipping dinner to lose weight, which poses significant risks to health. Some believe that skipping one or two meals might result in a little weight loss, but this situation is misleading. Moreover, the weight we lose is not fat but rather water in the body, which can easily cause weight rebound. Therefore, if everyone wants to lose weight efficiently, the most important thing is to control the total calorie intake from food each day. Besides that, we should remember to eat three meals regularly, with each meal around 70% full.
We must not skip dinner for the sake of weight loss because the points mentioned above are all misconceptions that can be very unhealthy for the body. Once problems arise in the human body, the diseases triggered are hard to imagine. So, if everyone truly wants to lose weight, it’s best to develop a complete and correct plan that combines both diet and exercise to achieve normal and healthy weight loss.
