Drinking porridge in the morning, paired with “this thing,” nourishes the stomach and spleen, prevents hair loss, reduces fat, aids in weight loss, and protects the heart.
There are significant differences between the South and the North, with the most obvious being dietary differences. From breakfast to lunch and dinner, there are various distinctions. In some places, people habitually eat noodles for breakfast, while in others, rice noodles are the norm. However, in the vast majority of regions, breakfast is primarily focused on porridge. This is mainly because the digestive system in the morning has not fully recovered, making porridge easier for the body to absorb. Additionally, since appetite tends to be low in the morning, drinking porridge can help replenish fluids and energy while satisfying the stomach’s hunger. Of course, the belief that drinking porridge is good for the stomach has been widely circulated.
Everyone tries to save time for sleep, so breakfast is relatively simple and rushed, usually just a small bowl of porridge, paired with some light side dishes. Today, we would like to recommend a porridge companion that has great taste, numerous benefits, and doesn’t require much time to prepare, which is ginger soaked in vinegar.
Drinking porridge in the morning, paired with “this thing,” nourishes the stomach and spleen, prevents hair loss, reduces fat, aids in weight loss, and protects the heart.
Ginger is a common kitchen ingredient that we often use to reduce fishy smells and enhance flavor, but many people have a aversion to its pungent aroma. However, ginger soaked in vinegar significantly reduces its spiciness, and it is straightforward to prepare: simply peel and wash the ginger, slice it thinly, soak it in vinegar, seal it to prevent spoilage, and it can be used in about five days. To prevent the ginger from going bad, you can store the ginger in vinegar in the refrigerator. Next, let’s take a look at its benefits.
Nourishes the stomach and spleen
Nowadays, most people have poor eating habits, which may involve overeating, irregular meals, or improper food combinations. These habits can harm the stomach and spleen. Ginger soaked in vinegar can effectively enhance the cellular activity of the stomach and spleen, thereby aiding digestion and warming the spleen.
Prevents hair loss
The reason for hair loss is mainly that the scalp does not receive adequate nutrition, which fails to nourish the hair and results in unstable roots, leading to hair shedding. The blood, which is responsible for delivering nutrients, must circulate properly to resolve hair loss issues. The vinegar in ginger soaked in vinegar can soften blood vessels, while ginger stimulates blood circulation. Therefore, consuming some ginger soaked in vinegar along with porridge in the morning can effectively alleviate your hair loss troubles.
Reduces fat and weight
Although ginger loses its spiciness after soaking in vinegar, the active component, gingerol, remains. Gingerol can accelerate the consumption of surface body fat, thereby achieving excellent fat-reducing and weight-loss results.
Protects the heart
Regular consumption of ginger soaked in vinegar can effectively promote blood circulation, thereby enhancing heart activity and allowing the heart to beat more vigorously. Additionally, it can create a protective layer on the surface of the heart, significantly reducing potential damage to the heart.
Editor’s view: Both ginger and vinegar are commonly used seasonings in the kitchen. Combining them not only alters the original flavor of food but also brings benefits to the body. Why not give it a try at home?
