Diabetes is a term that I believe everyone is familiar with. With the improvement of living standards, the number of people suffering from diabetes is increasing. Diabetes is also known as the “disease of the rich” because most diabetic patients are obese individuals who frequently consume meat. Such individuals have unhealthy and uncontrolled eating habits. As the saying goes, illness enters through the mouth.
Diabetes is a chronic disease. In the early stages, there are no specific painful sensations. However, over time, many complications can arise, such as high blood pressure, declining vision, and cardiovascular problems. Currently, there is no highly effective cure for diabetes; it can only be managed by injecting insulin and controlling diet to maintain normal blood sugar levels.
People with diabetes must control their diet because food consumption is closely related to blood sugar levels. It is essential to know what foods are permissible and what should be consumed in moderation.
There are no specific foods that people with diabetes must avoid. Some say that people with diabetes cannot eat meat, biscuits, or cakes, but this is a misconception. They can consume these foods in moderation, unlike others who eat without restraint. The key is to maintain normal blood sugar levels.
Can fruits be eaten? The answer is yes. Fruits can provide the body with necessary proteins, vitamins, amino acids, and other substances. Without consuming fruits, one may suffer from diseases due to a lack of vitamins.
Therefore, while striving to control blood sugar levels, people with diabetes must pay attention to a scientifically balanced and nutritious diet.
So, what should people with diabetes avoid doing? In other words, what should they not do?
Firstly, people with diabetes must maintain good emotional well-being and avoid extreme emotions like extreme sadness or joy, as being irritable can significantly affect blood pressure and blood sugar levels. Emotional fluctuations can lead to a rapid increase in blood sugar content, impacting the condition. Therefore, it is essential to learn self-control and emotion regulation.
Moreover, people with diabetes should avoid strenuous exercise, such as sprinting, boxing, extreme sports like bungee jumping or roller coasters. Mild aerobic exercises can be done according to one’s physical condition, such as cycling, jumping rope, yoga, or jogging. After exercising, it is advisable not to take a bath immediately but wait for half an hour to avoid rapid vasosns,options and changes in blood sugar and blood pressure Stability.
It is hoped that every person with diabetes can clearly understand the precautions in daily life to effectively manage the condition and maintain good health.
