In the pursuit of beauty, the subtle details of the face often become the focus of attention. Nasolabial folds, a symbol of facial aging, can be quite troublesome. In fact, the reasons behind the deepening of nasolabial folds may not only be related to skin aging but also closely linked to the health of the spleen and stomach.
In traditional Chinese medicine, the spleen and stomach are considered the foundation of the human body, responsible for generating qi and blood. Strong spleen and stomach functions ensure the rosy complexion and luster of facial skin. Conversely, if the spleen and stomach are weak and fail to generate sufficient qi and blood, facial issues, including deepening nasolabial folds, may arise. Therefore, regulating the spleen and stomach is the first step to improving nasolabial folds.
Imbalances in the spleen and stomach can result from various factors, such as poor dietary habits, mental stress, and irregular daily routines. Long-term improper diet, emotional tension, and staying up late can all negatively affect the spleen and stomach, which is then reflected in facial skin.
To effectively regulate the spleen and stomach and alleviate nasolabial folds, attention can be focused on five aspects:
1. Balanced diet: Choose easily digestible foods, limit the intake of greasy, raw, and spicy foods, consume more whole grains, vegetables, and fruits, especially citrus fruits rich in vitamin C to promote collagen production and restore skin elasticity. Moderate intake of high-quality protein sources such as fish and soy products.
2. Regular routines and sufficient sleep: Ensure 7-8 hours of sleep each night, preferably before 11 pm, to promote the circulation of qi and blood during the active periods of the gallbladder and liver meridians, aiding in the self-repair of the spleen and stomach.
3. Moderate exercise: Enhance physical fitness and promote blood circulation through light to moderate exercises like walking, Tai Chi, or yoga, indirectly strengthening spleen and stomach function.
4. Emotional management: Maintain a positive mindset, use relaxation techniques like meditation, communication, and music therapy to reduce the negative impact of stress on the spleen and stomach.
5. Traditional Chinese medicine treatments: Consider acupuncture, moxibustion, or cupping, as well as the use of Chinese herbal medicine under professional guidance, to adjust spleen and stomach function both internally and externally.
In addition, maintaining facial cleanliness and moisturization, reducing prolonged use of electronic devices, and regular facial care are also effective measures to improve skin condition and reduce nasolabial folds.
In summary, beauty and health are interdependent. By paying attention to and taking care of the body, one can embark on a journey towards beauty and health.
