Worry, a negative emotion in daily life and traditional Chinese medicine theory, is closely linked to our spleen and stomach. When people immerse themselves in excessive worries for a long time, the normal functioning of these two important organs is affected, leading to a series of health problems. So, how does worry affect the spleen and stomach, and how can it be regulated? Let’s delve into this.
In traditional Chinese medicine theory, the spleen and stomach are not only the center of digestion but also closely related to a person’s emotional state, especially with worry and contemplation. Persistent worry can lead to stagnation of qi, blockage of blood circulation, thereby interfering with the digestive and absorptive functions of the spleen and stomach.
Worry not only makes food tasteless, reduces appetite, and weakens the spleen and stomach gradually; it may also drive people to seek solace through overeating, undoubtedly increasing the burden on the spleen and stomach. At the same time, the resulting mental and physical tension can stimulate excessive secretion of gastric acid, erode the gastric mucosa, leading to symptoms such as stomach pain, gastritis, etc.
Its effects on the body are multifaceted: weakened spleen and stomach functions manifest as discomfort in the stomach, decreased digestion, diarrhea, and bloating; digestive system problems frequently occur, such as bloating, stomach pain, nausea, and belching; long-term emotional suppression may also lead to a decline in immunity, making people more susceptible to colds, gastrointestinal infections, and other diseases.
In the face of spleen and stomach disturbances caused by worry, we can take several approaches to regulate:
– Emotional regulation: Release stress by engaging in aerobic exercise, listening to light music, reading, social interactions, traveling, etc., actively manage emotions. – Balanced diet: Maintain a regular and healthy diet, focus on dietary balance, increase fruit and vegetable intake, reduce greasy and spicy foods, choose foods like yams, lotus seeds, and millet that are beneficial for nourishing the spleen and stomach. – Lifestyle adjustment: Ensure adequate rest, avoid staying up late, balance work and leisure, exercise regularly to improve physical fitness. – Traditional Chinese medicine assistance: If self-regulation is ineffective, consult a professional traditional Chinese medicine practitioner, use Chinese herbal medicine, acupuncture, cupping therapy, or massage to specifically improve spleen and stomach function.
Remember, if symptoms are severe or persistent, be sure to seek professional medical help for proper diagnosis and treatment.
