Regardless of gender, in old age, pay attention to “don’t wash your hair while soaking your feet, don’t bathe.”

In later life, health management becomes particularly important. In daily hygiene habits, small things like washing hair, soaking feet, and bathing actually contain beneficial details for the health of middle-aged and elderly people. Following specific principles can improve the quality of life and ensure physical comfort. When washing hair, use warm water to avoid excessive heat or cold, to prevent scalp irritation and promote blood circulation. Also, it is not advisable to wash hair too frequently to avoid disrupting the balance of scalp oils; 2-3 times a week is recommended. Additionally, gently massage the scalp to avoid causing injury by scratching too hard. The foot soak temperature should be kept between 40-45°C to avoid burdening the heart with excessive heat. The foot soak time should be limited to 15-30 minutes and should not be done immediately after meals to avoid affecting digestion. It is best to take a bath 1-2 hours after meals to avoid doing so on an empty stomach or after a heavy meal. The water temperature should remain stable to avoid sudden changes that may stimulate blood vessels. Shower time should not exceed 10 minutes, and bath time should not exceed 20 minutes, ensuring bathroom ventilation. Additionally, middle-aged and elderly people need to pay attention to wearing loose and comfortable clothing, adapting to weather changes in layers, wearing non-slip shoes for safety, pursuing a balanced diet with small, frequent meals, timely hydration, to maintain health and prevent chronic diseases. In conclusion, by making these meticulous adjustments in daily habits, middle-aged and elderly people can enjoy a healthier, more pleasant later life, filling every day with tranquility and warmth. Health is the most precious wealth in old age, deserving our careful protection.