Modern people often face stress, and excessive liver fire has become a common phenomenon. According to traditional Chinese medicine, regulating excessive liver fire can start from diet. By combining traditional Chinese medicine theories, here are some practical suggestions:
### Traditional Chinese Medicine Dietary Recommendations
– Honeysuckle and Mulberry Leaf Tea: Soak 15g of honeysuckle and 15g of mulberry leaf in water for half an hour, then boil for half an hour. This tea can help clear heat. – Xia Kuchao Mulberry Leaf Chrysanthemum Tea: Mix 12g of xia kuchao, 10g of mulberry leaf, and 10g of chrysanthemum, soak in water for half an hour, then boil for half an hour. Finally, add chrysanthemum and boil for 3 minutes. This tea is suitable for daily consumption. – Goji Berry Chrysanthemum Tea: Boil goji berries for 30 minutes, then add chrysanthemum and boil for an additional 3 minutes. This tea is suitable for people who often feel dizzy and have dry eyes due to mental exertion.
### Recommended Food List
– Bitter Foods: Such as bitter melon, almonds, bitter vegetables, etc., can effectively relieve fatigue and cool the body. – Watermelon: Clears heat, diuretic, ideal for summer. – Strawberries: Rich in carotene, beneficial for the liver and vision, and can also clear heat and relieve irritation. – Tomatoes: Rich in vitamins, with heat-clearing and detoxifying functions. – Soybeans: High in protein, nourishing yin and reducing heat, suitable for daily consumption.
### Targeted Dietary Therapies
– Lotus Seed Soup: Cook 30g of lotus seeds (with the core preserved) and 15g of gardenia jasminoides together, add some rock sugar. This is beneficial for alleviating symptoms of both deficiency and excess types of liver fire. – Pig Liver with Chrysanthemum: Cook pig liver with 30g of chrysanthemum, for symptoms like dry cough and heat sensation in the hands and feet. – Mung Bean Congee: Suitable for mild cough or dry mouth, made by boiling gypsum powder, japonica rice, and mung beans. – Pear Water: Cook Fritillaria Bulb with pear, suitable for headache and tinnitus. – Pig Kidney Soup: Cook pig kidneys with goji berries and cornus fruit to alleviate symptoms like dizziness and blurred vision.
### Tips for Regulating Liver Fire
– Cassia Seed Congee: Helps relieve red and swollen eyes, ingredients include fried cassia seeds, japonica rice, and a little rock sugar. – Pear Syrup Water: Stew Fritillaria Bulb, pear, and rock sugar, has a good effect on excessive liver fire.
### Analysis of Excessive Liver Fire Causes
– Dietary and Medicinal Burdens: Greasy, spicy foods and certain medications increase liver burden, affecting blood circulation. – Emotional Factors: Emotional suppression, anger easily lead to rising liver fire. – Blood Circulation Disorders: Poor blood flow in the lower abdominal cavity can also lead to excessive liver fire. – Hepatitis and Other Diseases: Patients with liver disease are more prone to excessive liver fire due to toxin accumulation.
In conclusion, maintaining a balanced diet, regulating emotions, and maintaining good lifestyle habits are crucial for preventing and alleviating excessive liver fire. If you feel that your liver fire is excessive, promptly adopt the aforementioned dietary measures for the benefit of your physical and mental health.
