Traditional Chinese medicine health maintenance is increasingly favored, with kidney health becoming a focus of attention. The kidneys are not only a crucial part of the excretory system but also responsible for maintaining the body’s water-electrolyte balance and acid-base balance, with their health directly related to overall well-being. Using traditional Chinese massage to nourish Yin and tonify the kidneys is a gentle and effective method. Here are some acupoints and their effects that are beneficial for kidney health:
1. Shangyang acupoint is located behind the nail corner on the side of the index finger near the thumb. Massaging this point can promote digestion, speed up metabolism, and have a good effect on relieving constipation.
2. Chengfu acupoint is located below the central horizontal line of the buttocks. Regularly stimulating this point can enhance sensory perception and have an improving effect on sexual apathy.
3. Mingmen acupoint is located below the spinous process of the second lumbar vertebra in the waist. Massaging this area can delay aging, regulate sexual function, especially suitable for improving sexual apathy and irregular menstruation.
4. Shenshu acupoint is located in the waist, with a significant effect on strengthening kidney Qi and improving irregular menstruation and sexual coldness.
5. Zhongfu acupoint is located directly below the middle of the triangular depression at the lower end of the clavicle. Massaging this point can facilitate lung meridian circulation, relieve chest tightness, shoulder and back pain, and aid digestion.
6. Tianzhu acupoint is located at the back of the neck. Massaging this point can refresh the mind, relieve fatigue, and enhance intimacy between partners.
7. Geshu acupoint is located in the depression between the scapula and spine, promoting blood circulation and enhancing sexual experience.
In daily life, kidney tonification should also be combined with dietary and habit adjustments: – Intake of black foods such as black beans, black fungus, black sesame has a positive impact on kidney function. – Selection of meat, high-calorie meats like dog meat, mutton, beef, and animal kidneys are traditionally considered to be kidney-tonifying foods. – Maintain physical activity, moderate exercise can enhance physical fitness and promote blood circulation. – Soaking feet in warm water, soaking feet in warm water every night can relax the body and mind, promote blood circulation, and benefit the kidneys.
In summary, through acupoint massage combined with a reasonable diet and lifestyle habits, kidney health can be effectively promoted, thus improving overall quality of life.
