San Yin Jiao, as an important acupoint in the body, is located 3 inches above the tip of the inner ankle bone and is the intersection point of the Spleen, Liver, and Kidney meridians. It plays multiple roles in maintaining body health, especially for those looking to improve their constitution and appearance naturally, the value of San Yin Jiao should not be underestimated.
If you feel pain when pressing on San Yin Jiao, it may be a signal of suboptimal health. Fortunately, this condition can be alleviated through simple self-care. It is suggested to gently tap the inside of your lower leg from the ankle upwards to the abdomen, around 50 strokes per round, repeating four to five times consistently to help relieve the pain.
The name San Yin Jiao holds profound meaning – “San” meaning the intersection of the three Yin meridians. Its medical benefits are extensive, aiding in the treatment of urinary system issues, digestive discomfort (such as stomachache and bloating), irregular menstruation, dysmenorrhea, reproductive system diseases, insomnia caused by high mental stress, and more. In short, massaging San Yin Jiao is beneficial for promoting overall blood and Qi circulation, enhancing bodily functions.
Beautification and anti-aging are major highlights of San Yin Jiao massage. Regular massage promotes smooth blood and Qi flow, giving the skin a radiant glow, reducing sagging, akin to a natural “rejuvenation technique.” Especially when massaging around 9 p.m., it helps in promoting Spleen and Stomach health, radiating a healthy glow from within.
For women, San Yin Jiao is closely related to the maintenance of the uterus and ovaries. Massaging this acupoint from 5 to 7 p.m. daily can help regulate hormone secretion, maintain reproductive system health, improve sleep, and rejuvenate youthfulness.
In addition, San Yin Jiao aids in regulating blood pressure and maintaining its stability. Massaging between 11 a.m. and 1 p.m. has positive regulatory effects on both high and low blood pressure.
Irregular menstruation is also a problem that San Yin Jiao can intervene in. Due to its close relationship with the Spleen, which is responsible for blood production, massaging San Yin Jiao to promote blood and Qi circulation can effectively alleviate issues like abnormal menstrual cycles.
As for the methods of health maintenance for San Yin Jiao, there are various options: gentle rubbing, rhythmic tapping, warm palm rubbing, cupping, or gentle moxibustion, can be chosen based on personal preference and constitution. It is worth noting that massaging San Yin Jiao at different times offers targeted benefits, such as noon aiding in Spleen health, evening benefiting Kidney tonification, and night assisting Triple Burner regulation for overall harmonization of blood and Qi.
In summary, the health value of the San Yin Jiao acupoint is extensive. Whether aiming for beauty, internal balance, or overall health, it is worth trying to massage this magical acupoint at the right time and in the correct manner to enjoy the benefits of natural therapy.
