Children’s reluctance to eat may stem from various factors, including insufficient vitamins in the body, picky eating habits, excessive pampering, and a preference for unhealthy snacks. To stimulate a child’s appetite, the following two recipes may help improve this situation while benefiting their health.
The first one is Watermelon Honey Juice. To make this drink, you only need 100 grams of watermelon, 100 milliliters of cold water, and a spoonful of honey. The steps are simple: peel and cut the watermelon into chunks, blend it with honey in a blender, then pour it into a glass, add cold water, mix well, and it’s ready to be enjoyed. Watermelon Honey Juice, loved for its bright color and sweet taste, is rich in vitamin C and hydration. Paired with honey, it not only enhances appetite but also aids digestion, making it especially suitable for children who do not like regular meals or drinking water.
Another recommendation is Sprouted Wheat and Barley Soup with Fresh Duck Gizzards. The ingredients needed are 30 grams of sprouted wheat, 30 grams of sprouted barley, and two fresh duck gizzards (if the gizzards are large, use one). To prepare, clean out the inside of the gizzards, leaving the inner lining (gizzards jacket), then place the prepared gizzards, wheat, and barley in a clay pot to make soup. This soup is suitable for summer consumption, gentle in nature, helps alleviate children’s poor appetite issues, and provides protein and calcium, reducing food stagnation.
In the face of children’s picky eating situation, parents may consider trying the above recipes, which usually yield good results. Additionally, preparing food that is both visually appealing and enticing is also an effective way to enhance children’s interest in dining. By using these recipes, not only can children enjoy delicious food, but it can also promote their physical health.
