The nourishment of essence, energy, and spirit is not complicated, it is rooted in the details of daily life. The “Nei Jing” has long recorded that essence, energy, and spirit are treasures of the human body. For women, they are a dual guarantee of health and beauty. Without them, not only does the appearance appear tired and weak, but mental and emotional well-being is also deeply affected.
Ensuring an adequate amount of sleep and rejecting staying up late is the first step. From 11 pm to 1 am, which is the golden period for the circulation of viscera and blood, going to sleep during this time allows the liver to fully store energy. On the contrary, staying up late will force the liver to work continuously, leading to strong liver fire and decreased physical strength.
Gentle exercises like Tai Chi and Qigong are suitable for harmonizing the mind. Intense exercise causes excessive sweating, depleting physical energy and leading to agitated emotions. In the summer, choose to engage in gentle exercises in a cool environment to help maintain steady breathing, nourish small blood vessels, and provide balanced energy supply to the whole body.
In terms of diet, opt for light foods and avoid greasy, grilled, and sweet foods, as these “impure” foods will increase the body’s burden and make one feel mentally sluggish. Adjust your diet according to seasonal changes. Eating grilled meat in the scorching summer will only exacerbate internal heat. Consume more vegetables and fruits, choose heat-clearing and heat-relieving foods such as chrysanthemum tea, honeysuckle tea, and mung bean soup. Those with a cold constitution can opt for ingredients like Tremella, lotus seeds, and lily for nourishment.
In daily behavior, it is advisable to be gentle and not rushed, maintaining even breathing whether walking or sitting, which helps in maintaining harmony of “Qi,” allowing the body and mind to reach the optimal state. Emotion management is equally important. Stay calm and thoughtful when facing challenges, reduce anger and impulsiveness, and approach life’s challenges with a peaceful mindset.
In conclusion, through proper rest, moderate exercise, balanced diet, and mental adjustment, essence, energy, and spirit can be effectively enhanced. Facing the pressure brought by the accelerating pace of modern life, adopting these simple yet effective adjustment methods is of great significance to alleviate fatigue, enhance immunity, and improve work efficiency. Remember, the abundance of essence, energy, and spirit is the source of vitality and concentration, deserving of everyone’s careful nurturing.
