Qi stagnation and blood stasis are common physical conditions, usually occurring when faced with upsetting situations without effective relief, leading to depressed emotions and affecting the circulation of Qi and blood. This state not only makes people feel uncomfortable but may also trigger various diseases, including stubborn headaches, depression, cardiovascular and cerebrovascular diseases, digestive system problems, and gynecological diseases. Therefore, maintaining smooth Qi and blood circulation is crucial for health.
The manifestations of Qi stagnation and blood stasis are diverse, appearing in emotions such as chest tightness, frequent sighing, and low mood; as well as in physical symptoms like distention pain, belching, localized fixed or palpable pain, dark complexion, etc. Depending on individual differences, symptoms may lean towards Qi stagnation or blood stasis, the former focusing more on emotions and abdominal discomfort, while the latter more on signs of impaired blood circulation.
There are various factors that contribute to Qi stagnation and blood stasis, including long-term emotional repression, poor dietary habits, weak constitution, cold environment, lack of exercise, and sequelae of inflammation. Improving this condition requires a multifaceted approach, with lifestyle adjustments being particularly crucial.
Chinese medicine recommends the use of qi-moving and blood-activating herbs such as Chai Hu, Dang Gui, and Chuan Xiong, as well as targeted Chinese patent medicines like She Xiang Bao Xin Wan and Xiaoyao Wan, to promote Qi and blood circulation. In addition, daily health maintenance is also crucial, including changing high-fat, high-salt diets, limiting alcohol and tobacco intake, maintaining a positive mindset, increasing physical activities, ensuring adequate sleep, and sufficient hydration, all of which are effective measures to assist in improving Qi stagnation and blood stasis.
In conclusion, when facing Qi stagnation and blood stasis, adopting a comprehensive self-regulation strategy can not only alleviate current discomfort but also prevent potential health risks, thus enhancing the quality of life.
