The dangers of elderly constipation are hard to believe, it actually leads to such consequences

Elderly people often feel confused about diet, coupled with insufficient exercise, they often encounter constipation problems. Constipation not only affects the quality of daily life but also may pose a significant threat to health. Here are a few key points: Constipation has a negative impact on the physical and mental health of the elderly, possibly leading to decreased appetite, fatigue, headache, mental fatigue, irritability, and insomnia. Long-term dependence on stimulant laxatives may gradually become ineffective, and in severe cases, enemas may be necessary, bringing significant psychological pressure to the elderly. For elderly people with existing conditions like emphysema or heart diseases, constipation may worsen cough symptoms; while in hypertensive, atherosclerotic, or coronary heart disease patients, straining during bowel movements may increase abdominal pressure suddenly, potentially causing cerebral blood vessel rupture and raising the risk of acute cerebral vascular diseases. Constipation prolongs the time feces stay in the intestine, allowing harmful substances to come into prolonged contact with the colon mucosa, potentially increasing the risk of colon cancer. Furthermore, due to the declining intestinal motility function in the elderly, constipation may lead to fecal impaction, eventually causing intestinal obstruction. What’s more serious is that individuals with severe constipation may strain excessively during bowel movements, potentially leading to sudden myocardial ischemia in heart disease or hypertension patients, or even triggering myocardial infarction, which may result in sudden death in extreme cases. To prevent constipation, elderly individuals can take the following measures: 1. Establish a regular bowel movement habit, such as attempting to defecate at a fixed time every day, gradually training the body to form a biological clock. 2. Adjust the diet structure, increase dietary fiber intake with vegetables, fruits, and whole grains to promote intestinal motility. 3. Ensure adequate water intake, drink warm water or honey water on an empty stomach in the morning to stimulate the intestines. 4. Increase moderate exercise like walking, light aerobic exercises, and abdominal massages to enhance intestinal activity. 5. Maintain a positive mindset, avoid emotional fluctuations that can have a negative impact on the gastrointestinal tract. When it comes to dietary choices, citrus fruits, white radishes, and nuts are recommended as foods that are helpful in relieving constipation. They are rich in fiber, vitamins, and minerals, effectively promoting intestinal motility and improving constipation conditions. In conclusion, while constipation may seem like a minor issue, it may hide significant problems. Elderly individuals should pay attention and take corresponding measures actively to safeguard their health.