The harm of cervical spondylosis. Traditional Chinese medicine combing method effectively alleviates cervical spondylosis.

Neck disease brings various kinds of pain, including restricted movement, inconvenience in daily life, and possible psychological burdens such as insomnia, anxiety, etc. Its symptoms can range from neck soreness and stiffness to the shoulders, back, arms, and in severe cases, it can even cause dizziness and nausea. In addition, neck disease may also affect lower limb strength, walking ability, and sensory functions, with some patients experiencing tinnitus and blurred vision.
To alleviate neck disease, traditional Chinese medicine recommends several scalp-combing methods: “Li Combing” is suitable for dredging meridians; “Neck Combing” helps to resolve stasis and alleviate pain; “Flat Combing” promotes the circulation of Qi and blood; and “Rubbing Combing” is beneficial for activating blood and supplementing deficiencies. Self-massage is also a good method, such as pressing Fengchi acupoints, the side of the neck, and performing neck lifting and rubbing movements, all of which can help alleviate symptoms.
Preventing neck disease should start with daily habits: maintaining an optimistic attitude, correct sitting and sleeping postures, choosing the right height pillow, reducing prolonged sitting, regularly exercising neck and shoulder muscles, such as climbing or swimming. Take breaks at work, avoid prolonged neck bearing loads. Additionally, pay attention to keeping the neck warm, avoiding cold, controlling alcohol intake, having a balanced diet, can all be beneficial to neck health. Choosing the appropriate pillow height, and using a scarf for warmth in winter are simple and effective preventive measures.
In summary, through active lifestyle adjustments and appropriate traditional Chinese medicine therapy, neck disease can be effectively alleviated and prevented, improving the quality of life.