If the content of uric acid in the body is too high, it will cause urate to precipitate and deposit in the joints and renal glomeruli, leading to gout, and in severe cases may even trigger kidney failure.
Some people say gout is caused by diet, because uric acid is a metabolic product of purine. Consuming high-purine foods regularly in daily life can lead to a sharp increase in uric acid levels in the body, which easily triggers gout. Therefore, the root cause of gout lies in diet.
“Gout’s root cause is diet? If you don’t avoid 5 types of delicious food, uric acid may rise steadily.
Prolonged heavy drinking in daily life is one of the important reasons for the occurrence of gout, as alcohol can disrupt purine metabolism, leading to elevated uric acid levels in the body. It also hinders uric acid excretion and metabolism, causing a buildup of uric acid in the body, leading to a steady increase in uric acid levels and exacerbating gout.
If you have a strong preference for desserts in daily life, it is also very detrimental to controlling uric acid. Most desserts contain high levels of fructose, which can elevate uric acid levels in the body and affect the excretion of uric acid by the kidneys, leading to a gradual increase in uric acid concentration and worsening gout. Therefore, it is best to avoid sweet foods.
Seafood is a high-purine food, although delicious, frequent consumption can lead to the formation of large amounts of uric acid in the body. This is particularly problematic for individuals with already high levels of uric acid, so it is essential to control one’s diet. Failure to do so may result in a steady increase in uric acid levels and worsen the condition of gout.
Moderate consumption of animal offal in daily life can also be beneficial to health, but animal offal is also a high-purine food. Failure to pay attention to overeating can lead to a sharp increase in blood uric acid concentration, easily triggering gout. Therefore, it is important to control your diet.
We all know that the main component of uric acid is acid. If you frequently consume acidic foods, it will directly lead to elevated uric acid levels in the body, affecting the excretion and metabolism of uric acid. Therefore, for individuals with high uric acid levels, acidic foods are best avoided.
For individuals with high uric acid levels who want to avoid gout, there are five things you can do to promote health and wellness.
People with high uric acid levels are advised to consume more alkaline foods in daily life. These foods can help neutralize uric acid in the body, accelerate the excretion and metabolism of uric acid, and include celery, spinach, shepherd’s purse, winter melon, etc. These foods can help you quickly eliminate uric acid from the body and promote health and wellness.
As the saying goes, “life is in movement.” Regular exercise has a very positive effect on controlling uric acid, helping to improve the body’s metabolic rate, accelerate the elimination and metabolism of toxins and waste, gradually reduce uric acid levels, and also help control weight, which is very beneficial to health.
If uric acid levels in the body are high and you want to avoid gout, it is important to drink plenty of water in daily life to increase urine output, which will accelerate the excretion of uric acid, lower the uric acid levels in the body, and prevent the occurrence of gout.
If a person’s mind is constantly under stress for a long time, it will seriously affect the normal operation of the body’s internal environment, hinder the excretion and metabolism of uric acid, so it is important to learn to regulate emotions, release stress, and relax the mind and body, which can also help promote the excretion and metabolism of uric acid, and prevent gout.
The vast majority of gout patients experience attacks in cold weather or at night. This is because lower temperatures make uric acid more prone to crystallization and excretion. Therefore, it is important to pay attention to keeping the joints warm in daily life to help slow down uric acid crystallization, protect the body’s health, and prevent gout attacks.
For individuals with high uric acid levels, it is important to cultivate good daily routines and eating habits to help maintain stable uric acid levels in the body, prevent gout attacks, and protect overall health.
