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Thursday, May 29, 2025

The harm of elderly constipation Be careful of the consequences of long-term constipation

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The elderly constipation is a common problem, which is related to the natural decline in their intestinal function, and slow peristalsis leads to difficulty in defecation. Understanding how to prevent constipation is particularly important for the elderly, as constipation not only brings direct physical discomfort but may also trigger a series of health problems.

Constipation has a significant negative impact on the physical and mental health of the elderly. Elderly people who are chronically troubled by constipation often feel inadequate, frequently rely on laxatives or diarrhea medications, which not only have limited effectiveness but may also increase mental stress and lead to anxiety. In addition, constipation may exacerbate existing diseases; for instance, patients with coronary heart disease or hypertension may face the risk of brain vessel rupture when exerting force during defecation, or even trigger a cerebral hemorrhage. Prolonged constipation may also promote colonic lesions and increase the risk of colon cancer. What requires more attention is that it may lead to the formation of “fecal stones,” causing intestinal obstruction, which can be life-threatening when severe. For those with poor heart function, exerting force during defecation may cause myocardial ischemia, leading to arrhythmia or myocardial infarction.

Improving constipation, dietary adjustment is key. Foods rich in fiber such as celery, Chinese yam, whole wheat bread, bananas, papaya, etc., can effectively promote intestinal peristalsis. Maintaining adequate fluid intake is equally important; drinking a cup of warm water or saline water in the morning helps to awaken the intestines. Non-water-soluble foods like apples, kiwis, and lubricating foods such as honey, walnuts are also beneficial in relieving constipation. Additionally, having a regular lifestyle, such as scheduling defecation, keeping each time within about 5 minutes, can cultivate intestinal habits. Moderate exercise, especially abdominal muscle exercises, and maintaining a positive attitude, can effectively prevent constipation.

In conclusion, through reasonable diet, moderate exercise, adjustment of good attitude and lifestyle habits, the elderly can effectively deal with constipation problems and maintain their health.

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