There are many methods for soothing the liver and regulating qi, which are especially suitable for those who are prone to anxiety, low mood, or frequent feelings of melancholy. The Taichong acupoint is one that can help alleviate these discomforts. It is located on the top of the foot, approximately in the hollow between the first and second toe bones. When massaging this point, apply pressure with the thumb and knead for a few minutes until you feel soreness. This can help invigorate the mind, relieve stress, and stabilize emotions.
Another acupoint worth noting is located above the hairline on the ear. Massaging this point can not only alleviate discomfort in the ears and eyes but also reduce headaches and stiffness in the neck. It is also beneficial for chest tightness and breast tenderness caused by emotional fluctuations.
The acupoint located between the two breasts is significant in calming the mood and relieving gas obstruction, making it suitable for massaging when emotions are running high for a smoother flow of qi.
Jianjing acupoint is an excellent choice for alleviating shoulder and neck fatigue, promoting blood circulation to the brain, and has benefits for headaches and emotional regulation.
Liver Shu acupoint is the back-shu point of the liver and can effectively nourish the liver through massage. When used in conjunction with the Taichong acupoint, the results are even better.
Maintaining liver health also involves paying attention to the spleen and stomach. Zusanli and Sanyinjiao are two essential acupoints for nourishing the spleen and stomach, crucial for the production of qi and blood.
Shenshu acupoint is crucial for kidney health and indirectly nourishes the liver because, according to traditional Chinese medicine theory, water nourishes wood, and strong kidneys contribute to the enhancement of liver function.
In addition to acupoint massage, certain teas can also help in soothing the liver and regulating qi. For example, rose and chrysanthemum tea not only has a fragrant taste but also promotes blood circulation, relieves fatigue; mulberry leaf and goji berry tea nourishes yin and moistens the lungs, particularly beneficial for the eyes; honey red tea is suitable for those with poor spleen and stomach function, aiding in regulating liver qi; and wolfberry and chrysanthemum oolong tea is rich in various nutrients, promoting blood circulation, protecting the liver, and eyesight.
The teas mentioned above are easy to make, with readily available ingredients. Depending on personal preferences and needs, individuals can choose the tea that suits them. Paying attention to these small details in daily life can greatly benefit overall physical and mental health.
