The spleen is prone to all sorts of illnesses. The spleen is most afraid of five things, if you change them all, your body will benefit.

The spleen plays a crucial role in maintaining human health, acting as a central regulator in the body, involved in essential processes such as digestion, fluid regulation, and blood circulation. Therefore, maintaining spleen health is vital for preventing various diseases and protecting other organs, especially the stomach. Certain habits in daily life may inadvertently harm the spleen. Firstly, frequent consumption of greasy foods, including not only visibly high-fat dishes like grilled meat and braised pork but also sugary, high-salt foods, and desserts. Excessive intake of such foods can lead to the accumulation of dampness in the body, affecting the circulation of qi and blood, trapping the spleen in dampness, thereby weakening its regulatory ability, making the body susceptible to illness. Reducing greasy food intake is beneficial for spleen health, promoting the elimination of dampness, and greatly benefiting overall health. Secondly, regularly consuming raw and cold foods can deplete the spleen’s yang qi, affecting food digestion and absorption, potentially causing indigestion, bloating, and other issues. Limiting the intake of foods like ice cream and sashimi can preserve the spleen’s yang qi, ensuring effective conversion of food into the energy and nutrients needed by the body, enhancing organ functions. Significant emotional fluctuations, especially frequent anger, not only harm the liver but also indirectly damage the spleen, leading to functional disorders. Therefore, managing personal emotions, reducing intense emotional fluctuations, is equally important for maintaining spleen health. It is worth noting that emotional issues causing liver qi stagnation may also manifest as symptoms like constipation and abdominal bloating. At this stage, nurturing the liver, soothing emotions, are equally crucial for relieving spleen discomfort. Additionally, irregular eating habits such as irregular meal times, fluctuating food intake, can burden the spleen. While it may be bearable in the short term, prolonged irregularities can lead to spleen dysfunction, affecting the digestive system and overall body health. Finally, excessive worrying can increase mental stress, weaken the spleen, affect the smooth flow of qi and blood, and accelerate the aging process. Facing life with a natural attitude, reducing unnecessary mental burdens, is essential for maintaining spleen and overall health. In conclusion, avoiding the above lifestyle habits can effectively prevent spleen damage, reduce the occurrence of diseases, and promote physical and mental health.