While enjoying mooncakes during the Mid-Autumn Festival, different groups should pay attention to their health effects. For children, the high sugar content in mooncakes may promote the production of acidic substances by oral bacteria, thereby exacerbating tooth decay and periodontal issues. Parents should control the consumption of mooncakes by young children (especially those under 3 years old). Slightly older children can taste them in moderation, but it is recommended to avoid the evening hours to reduce gastrointestinal burden, and to clean their mouths in a timely manner to maintain dental health.
Regarding the elderly, due to the high caloric content of mooncakes, seniors with diabetes, high blood pressure, or cardiovascular diseases should consume them with caution. Even “sugar-free mooncakes” available in the market should be eaten in moderation. Pairing mooncakes with tea can help alleviate greasiness, making consumption safer and more comfortable.
Pregnant women should also enjoy mooncakes in moderation. Mooncakes are rich in sugar, and excessive consumption may increase the risk of gestational diabetes, while their high fat and calorie content may lead to excessive weight gain in pregnant women, which is not conducive to fetal development. Considering that pregnant women have more sensitive digestive systems, mooncakes can be difficult to digest, so it is essential to consume them in moderation during the holiday, ensuring a balanced diet and avoiding excessive intake of sugar and fats.
