Mooncakes should be consumed in moderation to avoid negative impacts on health. Overconsumption of mooncakes may lead to various issues, including stomach discomfort, elevated blood sugar levels, and weight gain.
Stomach discomfort may stem from consuming a large quantity of mooncakes at once, which can exacerbate gastrointestinal burden, slow down peristalsis, and trigger symptoms of indigestion such as abdominal pain, bloating, nausea, or acid reflux.
Mooncakes are high in sugar, and excessive consumption over time can lead to excessive sugar intake, prompting increased blood sugar levels, with a serious risk of triggering diabetes.
Additionally, mooncakes are rich in fats and sugars, and overconsumption can easily result in a caloric surplus, leading to obesity.
Beyond the aforementioned effects, eating too many mooncakes may also cause constipation, hyperlipidemia, and hypertension. If physical discomfort occurs, one should seek timely examination at a proper hospital.
Establishing healthy eating habits is crucial; it is recommended to adopt a smaller, more frequent eating pattern to avoid overeating, while ensuring a balanced diet to promote health.
