Nutritionists point out that pregnant women can taste mooncakes in moderation. Mooncakes are delicious and rich in nutrients, but due to their high sugar content, excessive consumption can increase the risk of gestational diabetes. For example, a yolk mooncake can contain as much as 870 calories, while an average person’s daily calorie intake is about 2000 calories. This means that the calorie content of one mooncake is almost equivalent to a meal. If pregnant women consume too much, it may lead to excess nutrients, which could in turn result in oversized babies and increased difficulty during childbirth. Therefore, during the Mid-Autumn Festival, pregnant women should enjoy mooncakes in moderation, being cautious of excessive sugar and fat intake.
In specific cases among pregnant women, nutrition experts specifically advise three types of pregnant women to avoid consuming mooncakes:
– Pregnant women with gestational diabetes: Mooncakes have a high sugar content, which does not meet the dietary needs of gestational diabetes patients. – Pregnant women with rapid weight gain: Mooncakes are rich in high fat and high calories, which may exacerbate the challenge of weight control in pregnant women. – Pregnant women with chronic diseases: Mooncakes are greasy and high in sugar, difficult to digest, therefore pregnant women with weakened constitution or long-term illnesses should avoid consumption.
Furthermore, pregnant women should pay attention to oral hygiene after consuming mooncakes. Mooncakes easily remain in the gaps between teeth, so timely cleaning of food residues in the oral cavity can prevent bacterial growth and maintain oral health.
