1. Acupuncture can also help gain weight
In traditional Chinese medicine, being thin and weak is believed to be caused by weakness of the spleen and stomach, inadequate qi and blood. Dr. Feng Lei’s recipe can only be effective when the digestive function of the stomach and intestines is good. Acupuncture can help in regulating the stomach and intestines. Research also shows that weight and basal metabolism (the energy needed to maintain normal physiological functions at rest) are related. Thin people have higher basal metabolism, leading to greater energy consumption, and acupuncture can also play a role in regulating basal metabolism.
2. Push-ups can help gain weight
Push-ups are very effective for exercising the chest muscles, arms, and waist. If you only aim to tone your chest muscles and arms, doing 30 push-ups a day is enough.
Steps:
A. Lean forward, hands on the ground, hands shoulder-width apart, keeping the back straight and buttocks tight.
B. Push up slowly, keeping the waist and back straight, then bend the arms, and slowly return the body to its original position.
