As an ancient external treatment method, moxibustion achieves health and therapeutic effects by warming and promoting the circulation of qi and blood, and regulating the function of internal organs. It also has a significant alleviating effect on the problem of dysmenorrhea in women. Dysmenorrhea is mainly caused by stagnation of qi and blood or deficiency of the liver and kidneys. Proper moxibustion acupoints can effectively improve this condition. Commonly used acupoints include Zhongji, Guanyuan, Qihai, Sanyinjiao, as well as specific acupoints on the Ren meridian, Foot Shaoyin Liver Meridian, and Foot Taiyin Spleen Meridian selected according to different constitutions. During moxibustion, the supine position is usually adopted, and ginger slices are used in combination with moxa wool to maintain a moderate temperature to prevent scalding.
Moxibustion treatment for dysmenorrhea is not only limited to directly relieving pain but also can fundamentally regulate body functions, promote blood circulation, relax uterine muscles, and thus alleviate pain. For optimal results, it is recommended to choose acupoints suitable for individual constitution under professional guidance, and pay attention to the sequence, timing, and safety of moxibustion to avoid adverse reactions.
In addition to moxibustion, a balanced diet can also help alleviate dysmenorrhea. For example, bananas are rich in vitamin B6, which helps stabilize emotions and improve sleep; warm milk with honey can alleviate various discomforts associated with dysmenorrhea; leek porridge, due to its stomach-warming effect, is also beneficial for relieving dysmenorrhea. In terms of fruits, durian, oranges, and apples are all good choices, each of them respectively playing a role in promoting blood circulation, providing essential nutrients, and exerting a warming and blood-nourishing effect when paired with red wine, effectively alleviating symptoms of dysmenorrhea.
In conclusion, moxibustion combined with a balanced diet can be an effective natural therapy for women to deal with dysmenorrhea, but it is advisable to consult healthcare professionals before implementation to ensure that the method is suitable for individual conditions.
