Chloasma is a common skin problem, especially affecting the skin health and appearance of many women. Traditional Chinese medicine provides various solutions for treating chloasma, emphasizing both internal nourishment and external care.
### Traditional Chinese Medicine Recipes for Eliminating Chloasma
– Five-Whites Depigmentation Cream: combines herbal essences of white jade, white aconite, white atractylodes, white thyme, white clove, and millet motherwort, mixed with egg white, apply to the spots after cleansing the face every night, rinse off in the morning, helping to improve facial pigmentation. – Zi Cao Fumigation Wash: composed of purple gromwell, madder, white atractylodes, red peony, sumu, safflower, and other herbs, boiled and used for external washing and moistening, effective for liver spots and various pigmentation issues. – Detoxifying Soup and Dispersing Spots and Promoting Collaterals Soup are internal herbal concoctions that regulate qi and blood, promote blood circulation, suitable for individuals with qi and blood deficiency, liver stagnation, or Yin deficiency with excessive fire, long-term intake is required for optimal results.
### Daily Care Suggestions for Chloasma
– Avoid prolonged direct sunlight exposure, use sun protection measures when going outdoors, such as wearing hats or using umbrellas. – Observe and avoid medications and cosmetics that may cause or worsen chloasma, choose products with safe ingredients. – Maintain a balanced diet, consume more fresh fruits and vegetables rich in vitamins, such as celery, apples, pears, and reduce intake of spicy and irritating foods. – Maintain a positive attitude, reduce life stress, help regulate endocrine system, combat menopausal symptoms, and prevent chloasma.
### Dietary Supplementary Therapy for Chloasma
– Dried Persimmon Depigmentation Recipe, Peach Kernel Milk Sesame Paste, Pig Kidney Coix Seed Congee, these recipes combine traditional ingredients with modern nutrition, not only delicious but also nourish the skin from inside out, lightening pigmentation. – Walnut Milk Drink, Hawthorn Orange Peel Drink, Beauty Juice, and other beverages, simple to make, daily consumption can promote skin metabolism and enhance skin radiance.
By comprehensively using traditional Chinese medicine internal and external conditioning methods, along with appropriate lifestyle habits and dietary adjustments, chloasma can be effectively reduced or eliminated, restoring the skin’s natural radiance. Remember, consistent care is the key to having healthy and beautiful skin.
