Estrogen is crucial for women, affecting various aspects such as bone strength and pregnancy health. Imbalance in estrogen levels can lead to issues like osteoporosis and miscarriage, significantly impacting women’s health. One major factor contributing to this deficiency is poor lifestyle habits. The modern societal aesthetic preference for thinness has led many women to adopt extreme dieting methods for weight loss. This practice not only harms the digestive system but can also trigger menstrual irregularities, uterine atrophy, and consequently lower estrogen levels. Therefore, adjusting lifestyle habits and maintaining physical health are crucial for restoring hormone balance.
Endocrine disorders are also common causes of low estrogen levels, involving conditions such as ovarian diseases and diabetes. Timely treatment of these underlying diseases is critical for boosting estrogen levels. Once estrogen deficiency is detected, women should take measures to supplement and maintain hormone balance. Traditional Chinese medicine is a gentler approach that promotes the harmonization of Qi and blood, aiding in hormone normalization and overall physical improvement.
Emotional management is equally important. Prolonged negative emotions deplete estrogen and increase the risk of illness. Cultivating a positive and optimistic mindset is beneficial for hormone balance. Dietary adjustments are also effective, such as consuming soy and soy products containing isoflavones that mimic estrogen’s effects, assisting in hormone supplementation. Regular consumption of soy milk not only supplements estrogen but also helps prevent and combat cancer. Dairy products are nutrient-rich, promoting hormone secretion and benefiting ovarian maintenance.
In addition, regular exercise should not be underestimated. Lack of exercise accelerates ovarian aging and impacts hormone secretion. Even amidst a busy life, maintaining moderate exercise is essential for enhancing physical fitness and promoting estrogen secretion.
The key to avoiding estrogen deficiency lies in identifying and correcting poor lifestyle habits, timely treatment of related diseases, maintaining a positive mindset, balanced diet, and incorporating regular exercise. These comprehensive measures help maintain estrogen levels, protect women’s reproductive system health, and reduce the risk of diseases.
