For the younger generation, the benefits of more exercise seem to be consensual, but the elderly have differing views on this. Take Grandfather Xu and Grandfather An, both 60 years old, living in the same community with a deep friendship, yet their lifestyles are quite different.
Grandfather Xu firmly believes that as age advances, exercise becomes more necessary to prevent physical decline. Therefore, he insists on daily exercise, even uninterrupted in the fields. On the other hand, Grandfather An advocates enjoying tranquility in old age, reducing physical exertion. His routine consists of leisurely walks, chess, and birdkeeping, savoring a leisurely life.
After some time practicing their health philosophies, the outcomes surprised some. Despite his regular exercise, Grandfather Xu faced knee joint wear and tear issues, requiring consideration of surgical treatment. In contrast, due to moderate activity and a relaxed lifestyle, Grandfather An maintained good physical indicators without similar health problems.
This comparison prompts thoughts: Does the common knowledge that “more activity is beneficial” not apply here? The answer is not absolute. The key lies in individualized and moderate exercise. Grandfather Xu’s high-intensity activities exceeded his physical capacity, becoming burdensome; whereas, Grandfather An’s mild activity and mental enjoyment constituted a more suitable wellness path for him.
Therefore, after turning 60, individuals should tailor exercise plans based on their own conditions. Those with chronic illnesses or elderly individuals new to exercise should choose low-intensity activities like walking, while monitoring bodily responses during exercise to avoid overdoing it. Grandfather An’s lifestyle reminds us that besides physical exercise, mental activities like chess are important spiritual exercises, and maintaining an optimistic mindset is also an effective strategy against aging.
In summary, the quality of elderly life not only depends on the amount of exercise but also requires considering individual differences, psychological state, and the suitability of activities. Moderate exercise, a calm mindset, and savoring every moment in life may perhaps be a more ideal philosophy for aging gracefully.
