Upon waking up in the morning, after the usual routine of brushing teeth and washing face, you might consider trying a few simple yet effective health measures to activate your body’s functions, especially to enhance the vitality of your spleen and stomach. Here are some recommended body tapping areas:
First, focus on the abdomen, which is the residence of the spleen and stomach. Gently pat the abdomen with your palms, you can choose to go from top to bottom or in a clockwise direction, repeating about 50 times. This can stimulate blood circulation in the abdomen, speed up digestion and absorption, greatly benefiting the spleen and stomach.
Next is the back, which carries the meridians of the spleen and stomach. Tap the back alternately with both hands, also about 50 times, with a gentle and comfortable intensity. This method can clear the meridians of the back, promote the circulation of qi and blood, and strengthen the function of the spleen and stomach.
The chest area should not be neglected either, as it is the home of the heart and lungs, closely connected to the spleen and stomach. Tap the chest area gently with both hands, up and down or symmetrically, also about 50 times, with a mild strength to help coordinate the functions of the heart and lungs with the spleen and stomach.
Lastly, there is the Zusanli acupoint on the legs, a crucial point for the spleen and stomach. Lightly tap this point with your fingers for 2-3 minutes until there is a slight soreness and swelling sensation, which can invigorate qi and blood, and nourish the spleen and stomach.
In addition to the above areas, there are many additional benefits to tapping your body in the morning: – Enhances blood circulation, reduces fatigue, improves sleep quality; – Boosts overall immunity, enhances the body’s ability to resist illnesses; – Balances the endocrine system, alleviates related discomforts; – Relieves stress, achieves physical and mental relaxation.
When practicing, pay attention to: – Use moderate force to ensure a comfortable tapping process; – Keep the duration within 10 to 15 minutes for optimal effects; – Tapping can be combined with stretching, traditional Chinese massage, etc., for overall health maintenance; – Maintain personal hygiene, clean the skin before and after tapping; – Avoid fatigue, replenish fluids appropriately, and maintain physical fitness.
In conclusion, body tapping in the morning is a simple yet effective adjustment to your daily routine. It can promote overall health from multiple aspects, inject vitality into your day’s start, and better prepare you to face the challenges of life and work.
