Eating mooncakes, as a traditional custom of the Mid-Autumn Festival, is usually harmless to the body when consumed in moderation. However, excessive consumption may lead to some health issues, including digestive discomfort, weight gain, and fluctuations in blood sugar levels.
Mooncakes are made from a large amount of flour and sugar, making them less digestible, and eating too many may cause bloating, reflux, and other digestive problems. In such cases, it is advisable to seek medical advice, appropriately use digestive aids, and help alleviate symptoms through mild exercise.
Mooncakes are high in calories; consuming them in small amounts can replenish energy, but overeating may trigger obesity. Maintaining a balanced diet is key, and incorporating more light and easily digestible foods, such as steamed eggs, pumpkin porridge, and various vegetables, into daily meals is essential for maintaining a healthy weight.
It is worth noting that the high sugar content in mooncakes poses a significant risk for individuals with diabetes or those at risk for diabetes, as it may affect blood sugar control. If related health issues arise, seek timely medical attention and follow medical advice for using blood sugar control medications, while also reducing intake of high-salt foods and actively engaging in outdoor activities like jogging or cycling to promote health.
In summary, while enjoying the deliciousness of mooncakes, one should exercise moderation, pay attention to personal health status, and reasonably arrange dietary and lifestyle habits.
