Bitter melon fried with eggs is a home-cooked dish, which is rich in nutritional value, but also needs to pay attention to potential impacts. Bitter melon is cold in nature, consuming a large amount of bitter melon fried with eggs may increase the gastrointestinal burden, leading to discomfort in the spleen and stomach, such as abdominal pain, diarrhea, and other symptoms. In addition, the oxalic acid in bitter melon combines with the calcium in eggs to form calcium oxalate, which hinders calcium absorption and is detrimental to health. However, moderate consumption will not cause harm because the nutritional components of bitter melon and eggs are compatible, and the stir-fry cooking method is also safe. It is worth noting that one should follow the principle of moderation to avoid increasing the gastrointestinal burden, especially for people allergic to eggs who should avoid consumption.
Bitter melon fried with eggs not only has a unique taste but also brings various benefits. It can clear heat, detoxify, and the characteristic of bitter melon remains effective even when combined with eggs. At the same time, the various nutrients in the dish help with beauty care, improve skin quality, making the skin appear more moist and radiant. Eggs, as a high-quality protein source, paired with bitter melon, not only supplement the daily protein needs, promote body development and tissue repair, but also enhance immunity. In addition, this dish can also help moisturize the skin. Although beneficial to health, it cannot replace medical treatment.
In conclusion, bitter melon fried with eggs is a dish that combines deliciousness and nutrition, enjoying it in moderation can bring many health benefits, but attention should be paid to individual constitution and consumption to ensure dietary safety and health.
