When toxins accumulate in the body, they often send signals through the body’s external manifestations, reminding us to pay attention to detoxification. For example, emotional fluctuations, dull skin color, or digestive disorders may all be manifestations of internal toxin overload.
Stagnant Qi affects liver health. Emotional instability, irritability, and other conditions may lead to stagnation of liver Qi, not only affecting emotional stability but also possibly causing high blood pressure. To relieve stagnant Qi, outdoor activities such as Tai Chi, hiking, and drinking rose tea can help soothe the liver and regulate Qi. Additionally, maintaining a light diet, avoiding excessive fat and heavy flavors, and consuming cooling foods such as pears and loquats can be beneficial.
Blood stasis harms blood vessels. A high-fat diet and poor lifestyle habits can promote the accumulation of lipid substances in the blood, leading to thickened blood, slow blood flow, and eventual formation of blood clots. To improve blood stasis, it is recommended to consume foods that promote blood circulation such as black rice, eggplant, onions, and consider taking a small amount of Sanqi powder to assist in promoting blood circulation and removing stasis. Moderate exercises like walking and yoga can help gently promote blood circulation.
Water retention affects kidney function, manifesting as symptoms like edema, eye bags, and heavy limbs. To regulate water retention, choose foods with diuretic effects such as winter melon, Job’s tears, and drink corn silk-infused water. Additionally, acupressure massage can help promote fluid metabolism. However, in cases of severe or persistent edema, it is advisable to promptly seek medical attention to identify the root cause.
Food stagnation is a stomach and spleen problem caused by improper diet, commonly seen in cases of overeating or weakened digestive systems, leading to symptoms like bloating and reduced appetite. Addressing food stagnation involves adjusting dietary habits, reducing food intake, incorporating therapeutic foods like hawthorn, white radish, strengthening digestive function with foods such as Chinese yam, red dates, and occasional abdominal massages to help relieve symptoms.
As for detox methods, maintaining adequate water intake is fundamental, with warm water and green tea being good choices. Additionally, including foods rich in roughage in the diet such as oats, green leafy vegetables can aid in intestinal cleansing. Sweating through exercise is equally important; moderate exercises like brisk walking, deep breathing help accelerate the elimination of toxins from the body. However, during winter exercises, it is important to stay warm and stay hydrated.
In conclusion, paying attention to and adjusting lifestyle habits, having a balanced diet, and engaging in appropriate exercise are key to effectively eliminating toxins from the body.
