Although mooncakes are a traditional delicacy during the Mid-Autumn Festival, they are not suitable for everyone. For instance, diabetics and individuals with gout should avoid consuming them. Additionally, patients with cardiovascular diseases, such as those experiencing chronic diarrhea, acute or recovery phase hepatitis, as well as individuals with digestive issues, including stomach and duodenal diseases, need to be cautious when eating them. Those with cholecystitis, gallstones, chronic pancreatitis, and dental caries should also consume them sparingly and ensure to clean their teeth afterwards. It is noteworthy that individuals in a sub-healthy state and teenagers with immature organ functions should also refrain from consuming mooncakes in excess.
Generally, consuming mooncakes in moderation does not pose a health threat. However, mooncakes are rich in sugar and fat, which may burden those with sensitive stomachs or conditions such as hyperlipidemia and hyperglycemia, potentially worsening their conditions after consumption. Frequent or excessive consumption of mooncakes can lead to fat accumulation and excessive sugar intake, resulting in issues such as obesity, high cholesterol, high blood lipids, and high blood pressure. Some individuals may also experience stomach discomfort, nausea, and vomiting.
Therefore, while enjoying the festive atmosphere, it is particularly important to understand one’s health status and to reasonably control the intake of mooncakes.
