In daily observations, we may notice that as grandparents age, their body shapes seem to become fuller, with thick arms, big bellies, and strong calves becoming common features. Looking through old photos, we discover that they once had slim or moderate figures. Why does aging make people prone to gaining weight, and how can the protruding belly be flattened again? Here are some insights.
As people age, their physical functions gradually decline, and concerns about exercise increase. When young, they loved sports, enjoyed jumping and running, and thus maintained a good physique. Even if they occasionally got injured during exercise, they could recover quickly. In contrast, older individuals, due to reduced body recovery ability, fear medium-intensity exercises that could lead to fractures or sprains, resulting in reduced exercise and natural fat accumulation, leading to weight gain.
Furthermore, after women enter old age, the secretion of estrogen decreases, affecting fat metabolism, reducing fat consumption, and increasing waist circumference. Additionally, the reduced sleep time in the elderly not only decreases rest but also lowers the metabolic rate and blood circulation efficiency, further promoting obesity.
So, how can we help older adults reduce the risk of obesity and maintain a flat stomach?
The first step is to ensure an adequate intake of calcium. Many elderly people are reluctant to exercise due to concerns about osteoporosis and fractures; therefore, supplementing calcium by consuming foods such as eggs, milk, and sesame can strengthen bones, laying the foundation for moderate exercise. Of course, choosing suitable low-intensity activities like gardening, brisk walking, Tai Chi, or square dancing is more appropriate.
Secondly, drinking soy milk is also a good method. Soy milk is rich in plant estrogen, which helps replenish the missing estrogen in the body, delays the aging of the reproductive system, regulates hormone balance, and combats abdominal obesity caused by hormonal imbalance.
Finally, improving sleep quality should not be overlooked. Foot soaking during cold seasons can effectively relieve cold hands and feet, enhance pre-sleep comfort, thereby improving sleep. Good sleep helps accelerate fat burning and maintain a flat stomach.
Through these small lifestyle adjustments, even in the passage of time, one can enjoy life in a healthier and more light-hearted manner.
