Mooncakes are a high-calorie food, mainly composed of flour, oil, and sugar. Each mooncake weighing about 100 grams contains approximately 420 calories, equivalent to the calories of two bowls of rice. Therefore, frequent consumption of mooncakes can lead to weight gain. The body may not be able to quickly burn off these extra calories, and the unburned portion may be converted into fat accumulation, leading to obesity. To avoid this situation, it is recommended to control the intake of mooncakes, and accompany them with a diet low in sugar and oil, avoiding consuming high-calorie foods such as fried dough sticks and chocolate at the same time to prevent exacerbating obesity issues.
Due to its high fat and high sugar content, excessive consumption of mooncakes can also burden the digestive system, potentially leading to indigestion. In such cases, consuming hawthorn or drinking yogurt and other foods that aid digestion can promote gastrointestinal peristalsis, speeding up the digestion and absorption of mooncakes. Additionally, engaging in moderate exercise after consuming mooncakes, such as jogging or brisk walking, can help burn off excess calories and maintain overall body health.
