When it comes to high blood pressure, everyone is certainly no stranger because many people now have symptoms of high blood pressure, which is also a common fear because high blood pressure has a significant impact on health. High blood pressure is one of the “three highs” and as a common chronic disease, its incidence rate in our country has reached 25%. This data is quite alarming, and more importantly, high blood pressure can lead to a series of complications, such as kidney diseases. Many people with high blood pressure usually choose antihypertensive drugs to lower their blood pressure, but as the saying goes, “medicine is three parts poison,” especially for conditions like high blood pressure, caution is necessary. Particularly with foods known as “pressure-increasing kings,” they should be avoided because without carefulness, they can potentially lead to kidney failure.
1. Pickled Vegetables
In China, there is a popular practice of having pickled vegetables with congee, and it’s common to eat pickled vegetables during meals at home. Pickled vegetables are very salty because they absorb a lot of salt during the pickling process which requires a large amount of salt to be added. An increase in nitrite content can lead to elevated blood pressure. Moreover, excessive salt intake can lead to kidney failure.
2. Strong Tea
For individuals with high blood pressure and heart disease, strong tea is not recommended. Strong tea contains the highest amount of caffeine, which can cause excitement, restlessness, insomnia, palpitations, and increase blood pressure. Apart from that, drinking strong tea can also cause gastrointestinal discomfort, leading to constipation and nervousness.
3. Chicken Soup
Chicken soup is a common nourishing food that many people consume, especially when they are sick, family members often make a pot of rich chicken soup for recovery. While beneficial in general, individuals with high blood pressure should avoid chicken soup as it has a high cholesterol content, and blind consumption can cause a significant increase in blood pressure, posing a serious health risk.
4. Rice Wine
Alcohol has a long history in Chinese culture, and many believe that drinking alcohol during meals is a tradition. Consequently, many people drink alcohol excessively. Long-term and excessive alcohol consumption can have a significant impact on health, and individuals who regularly consume alcohol often have high blood pressure.
Therefore, for individuals with high blood pressure, it is best to avoid the above “pressure-increasing kings.” Otherwise, it could lead to an increase in blood pressure, causing significant harm to the body and possibly leading to kidney failure. It’s essential to pay attention to your diet in daily life.
