In recent years, with the popularization of medical knowledge, the three highs have become well known to people. Many individuals even experience a fourth high in their bodies, which is elevated uric acid levels. Under normal circumstances, if the uric acid level in the body exceeds 420, it is considered high. Many people are aware that prolonged high uric acid levels can lead to joint pain, known as gout. However, what many people may not realize is that sustained increase in uric acid levels can also lead to kidney failure, which has a significant impact on overall health.
It was unexpected that the uric acid level in the body had risen to 820. Immediate treatment was sought, but unfortunately, Mr. Wang passed away due to kidney failure a week later. His family was devastated, as they had long been urging him to change his dietary habits, but he was reluctant to listen. What kind of foods did Mr. Wang enjoy eating and what were his dietary habits? Let’s explore together.
Beer, in fact, is a high-purine food with very high purine content, which easily leads to increased uric acid levels in the body when consumed. Maintaining a habit of regular alcohol consumption naturally attracts high uric acid levels.
Animal organs have very high purine content as well. For individuals with high uric acid, frequent consumption of animal organs can affect uric acid metabolism in the body, triggering gout. It’s important to be mindful and try to consume less common animal organs, while increasing intake of fresh vegetables and fruits in daily meals to help the body eliminate excess uric acid.
In addition, it is advisable to reduce consumption of common seafood products and increase fluid intake. Regular water consumption helps promote metabolic processes in the body, aiding in eliminating excess uric acid. However, it’s important to note that some common broths, such as pork rib soup and fish soup, contain high levels of fats, which are not conducive to stabilizing uric acid levels, so it’s recommended to consume them in moderation.
It is recommended to include more dairy products such as milk and soy milk in daily intake, as they are rich in protein and trace elements that help promote uric acid metabolism, contributing to stabilizing uric acid levels. It’s worth trying out in everyday life.
