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As the saying goes: to nurture health is to nurture the stomach, which is a very important organ. Only by ensuring the health of the stomach can the normal operation of the internal environment be maintained. We all know that the stomach prefers warmth and dislikes cold. In daily life, to nurture the stomach, you must remember not to eat raw, cold, or cool foods. But some people, even though they are very careful, still experience stomach problems. What could be the reason?
Why is the stomach still not good even though I do not eat “cold food”? Identify some stomach-harming behaviors and change them promptly:
Eating food that is too hot
In addition to eating cold food, eating food that is too hot in daily life can also cause great damage to the stomach mucosa. Nowadays, many people like to eat hotpot, spicy hot pot, and these foods that are too hot far exceed the tolerable temperature of the human digestive tract mucosa and stomach mucosa, which can lead to inflammation of the stomach mucosa and even gastric ulcers.
Eating too fast:
Nowadays, social life is very fast-paced, and time is very tight. Many people choose to eat quickly during meals. However, eating too quickly is harmful to the stomach. Because the food is not thoroughly chewed in the teeth, it adds a significant burden to the stomach, affecting its digestion and absorption functions. Therefore, it is hoped that you can promptly change this stomach-harming behavior.
Skipping meals or eating meals irregularly:
Nowadays, many people have the habit of skipping meals or eating irregularly. The stomach is a very punctual organ. If you skip meals, the stomach will still secrete a large amount of gastric juice at mealtime, damaging the stomach mucosa, seriously affecting the health of the stomach. Therefore, it is advisable to eat meals regularly.
A good stomach leads to a long life. In the cold winter, please eat more
Pumpkin. Pumpkin is a very common food in our daily lives. It has a very good effect on nourishing and protecting the stomach. It can be said to be a repair tool for the stomach mucosa. Drinking pumpkin porridge regularly can help invigorate the spleen and stomach, improve digestion and absorption functions, and gradually improve the stomach. A healthy stomach leads to better health and longevity. Therefore, in the cold winter, it is recommended to consume more pumpkin.
Milk. Milk has high nutritional value, belonging to a high-protein, high-calcium food that can help enhance the body’s resistance and immunity. Regular consumption of milk is also very beneficial for nurturing and protecting the stomach. In the cold winter, if you can drink a cup of warm milk in the morning and evening, it can help repair damaged stomach mucosa and improve digestion and absorption functions.
I hope this article can be helpful to you. Thank you for reading and support, wishing you good health.
Related article: To treat the stomach, 3 parts cure and 7 parts nurture, often eating these, repairing stomach mucosa, the stomach will thank you!
