Everyone has started paying more attention to health maintenance. Some say that sanqi can lower the “three highs,” and immediately many people follow suit and start consuming sanqi powder every day. The result is that some people say it works, while others say it doesn’t. What’s the real situation? Can consuming sanqi powder really lower the “three highs”?
In reality, if consuming sanqi powder could lower blood pressure, blood lipids, and blood sugar, why would people still need Western medicine? Wouldn’t that be a waste of money? Therefore, before taking sanqi powder, everyone must understand clearly what its effects are and not take it incorrectly.
Can Sanqi Lower the “Three Highs”?
Sanqi promotes blood circulation and its components are also extracted to make medicines for treating coronary heart disease. However, there is currently no clear evidence showing that sanqi can lower the “three highs.” Regardless of any medication, for mass usage on patients, it needs to pass through animal experiments, then clinical trials, in order to understand its usage and adverse reactions.
Although there are claims in folk medicine about sanqi lowering the “three highs,” it is not appropriate to widely promote it as having the effects of lowering blood pressure or lipids just because a few patients feel it is effective, and then lead other patients to follow suit.
Why do some patients feel the effects of taking sanqi?
For some patients who experience results, alongside taking sanqi, they also maintain a healthy lifestyle, such as reducing salt intake, controlling weight, quitting smoking and alcohol, exercising, etc. In combination, this leads to a decrease in the “three highs.” While some patients may take sanqi but continue to engage in activities harmful to their blood vessels, naturally leading to no lowering of the “three highs.”
If solely consuming sanqi without taking medication for the “three highs”, it is extremely dangerous and likely to cause abnormal elevation of blood lipids and pressure, eventually damaging blood vessels. In conclusion, whether sanqi can lower the “three highs” is still subject to research. Everyone should not blindly follow trends. If genuinely interested in consuming sanqi, consult a doctor for proper diagnosis and treatment to avoid adverse reactions from long-term consumption.
How to Lower the “Three Highs” Correctly?
The correct method is a healthy lifestyle + medication
For patients with mild “three highs,” lowering them is quite easy. Ensure a diet based on the “three lows principle”, quit smoking and alcohol, engage in moderate exercise, enhance vascular elasticity, avoid late nights, maintain good mood daily. By persisting with these lifestyle changes, most people can lower the “three highs.” However, some individuals, due to unique physiology, cannot reduce blood pressure through lifestyle intervention alone and may require medication.
The simplest way to determine if sanqi can lower blood pressure is to monitor regularly. If after some time blood pressure indeed decreases, one can continue. If blood pressure remains unchanged, it’s advisable to honestly stick to medication and adjust lifestyle. Prolonged uncontrolled “three highs” can accelerate atherosclerosis, increasing the risks of stroke and heart attack.
For those using sanqi for health maintenance, it is essential to follow the correct usage guidelines. For instance, when having a cold or during menstruation, sanqi consumption should be avoided as it may increase bleeding and body temperature. It’s best to wait until recovery or the end of menstruation. Moreover, pay attention to the dosage when taking sanqi, strictly following medical advice, as excessive consumption can lead to side effects.
It’s important to understand that sanqi cannot replace Western medicine. Relying solely on sanqi to lower the “three highs” is not entirely reliable, as currently there is no scientific research proving that it can lower the “three highs.” Western medicine should be the primary choice, with traditional Chinese medicine serving as an auxiliary for overall body regulation.
