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When discussing vascular health and preventing thrombosis, we often overlook the potential impact of some seemingly harmless foods in our daily diet.
Chicken skin, as one of the favorite foods for many people, is actually a potential factor that promotes thrombosis formation, mainly because it is rich in saturated fats and cholesterol.
Take a retired driver as an example, his story typifies the impact of long-term intake of high-fat foods on vascular health.
This driver loves to eat chicken skin the most on a regular basis, almost every meal accompanied by chicken skin. Over the years, he has maintained this habit, but recently began to feel weak, especially experiencing frequent waist pain.
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Doctors found that his blood lipids were abnormally high, especially the low-density lipoprotein (LDL, i.e., “bad” cholesterol) level far exceeding the normal range, which is an important risk factor for arteriosclerosis and thrombosis formation.
Further examination showed signs of hardening in his blood vessel walls, directly threatening his cardiovascular health. The doctor explained that long-term overconsumption of foods rich in saturated fats like chicken skin accelerated this process.
The example of this driver is not an isolated case, similar situations have been reported in different age groups and professions. For example, a middle-aged librarian also has a similar dietary habit.
She likes to add fried chicken skin as a snack in her lunch. Over the years, she began to feel a decrease in physical strength and often experienced dizziness symptoms. Following the doctor’s advice, she adjusted her diet, reduced the intake of chicken skin, and gradually felt relief from the symptoms.
These examples indicate that daily dietary choices are crucial for maintaining vascular health. Although chicken skin is small, its impact can be profound, especially for those with underlying vascular health issues.
In the next part of the article, we will continue to explore other common foods besides chicken skin that should be consumed in moderation to help maintain vascular health and prevent thrombosis formation.
Through specific examples and scientific explanations, we will provide practical dietary advice to help readers create a healthier diet plan.
The first type of meat that needs to be limited is fatty pork. The high saturated fat content in fatty pork can lead to an increase in “bad” cholesterol (low-density lipoprotein, LDL) in the blood with long-term large amounts consumption, increasing the risk of heart disease and thrombosis.
For example, a mail carrier who habitually consumes large amounts of pork daily often feels fatigued and has difficulty breathing. Following a detailed physical examination, the doctor found his blood viscosity higher than normal and recommended reducing the intake of fatty pork to improve his blood condition.
The second type to be cautious of is smoked meats, such as smoked sausages and bacon. These foods usually contain a lot of sodium and preservatives like nitrate. These additives convert to nitrite in the body, which may damage blood vessels, leading to arteriosclerosis and increasing the risk of thrombosis.
An illustrative case is a computer engineer who loves barbecuing and often consumes a lot of smoked meats. Later diagnosed with early-stage arteriosclerosis by a doctor, he was advised to adjust his diet structure, avoid processed meats as much as possible, and instead consume more fresh vegetables and fruits.
The third type that needs to be reduced is fried meats, such as fried chicken nuggets and fried ribs. These foods absorb a lot of fats during processing and may produce trans fatty acids during high-temperature cooking.
By adjusting dietary habits and reducing the consumption of the above-mentioned meat products, not only can blood lipids be lowered and blood viscosity improved, but also the risk of thrombosis and other cardiovascular diseases can be effectively reduced.
In the last part of the article, we will explore some vegetable porridges beneficial for vascular health. These simple recipes can add color to daily diets and promote vascular health.
After discussing the reduction of certain foods to improve vascular health, we can further explore nutritious foods that can be added to daily diets.
Especially by adding specific vegetable porridges in daily diets, not only the body can provide essential nutrients, but also help improve blood circulation, thereby reducing the risk of thrombosis. Due to their unique nutritional components, the following vegetable porridges are particularly suitable for maintaining vascular health.
The first recommended vegetable porridge is sweet potato porridge. Sweet potatoes are rich in beta-carotene, vitamin C, potassium, and other nutrients, all of which help lower blood pressure and reduce the risk of arteriosclerosis.
Sweet potato porridge is not only sweet in taste but also has a good cholesterol-lowering effect, playing a positive role in preventing cardiovascular diseases.
For example, a health-conscious librarian who successfully controlled her high cholesterol levels within a healthy range by eating sweet potato porridge for breakfast every day, significantly improving her cardiovascular health.
The second beneficial vegetable porridge is carrot ginger porridge. Carrots are an excellent source of beta-carotene, while ginger contains potent anti-inflammatory compounds and properties that promote blood circulation.
For instance, a sales representative who drives frequently, upon the doctor’s advice, began regularly consuming carrot ginger porridge. Not only did he feel an increase in physical strength, but his blood flow also improved, reducing fatigue after prolonged driving.
The third recommended porridge is lotus seed yam porridge. Lotus seeds and yams both contain a large amount of healthy elements like dietary fiber and various vitamins, essential for maintaining heart health.
This porridge helps regulate blood sugar, reduce cholesterol accumulation, and has a protective effect on the cardiovascular system. For example, a prediabetic high school teacher who added lotus seed yam porridge to her daily diet found her blood sugar levels more stable and felt a significant reduction in the burden on her heart.
Through these examples of vegetable porridges, we can see that selecting the right ingredients and dietary habits plays a crucial role in maintaining cardiovascular health.
These porridges are not only delicious and easy to make but also offer a variety of preventive benefits for our health. Small changes in daily life, such as choosing suitable ingredients to make breakfast or dinner, can bring significant health benefits, especially for those needing to manage cardiovascular health.
What are your thoughts on whether thrombosis patients can consume chicken skin? Join the discussion in the comments section!
References
[1] Zhu Peichao. Establishment of the detection method of thrombelastography fibrinogen function [J]. Clinical Laboratory Medicine, 2024, 39(07): 696-699.
