The saying goes, “ten people, nine stomachs”. In recent years, more and more people have been suffering from chronic gastritis, mostly due to irregular daily diet and routines.
Moreover, if chronic gastritis is not properly regulated, it can lead to severe damage to the gastric mucosa, worsening the condition and not being beneficial to overall health.
Therefore, in daily life, it is essential to pay attention to adjusting a balanced diet. Perhaps this can help in nourishing and protecting the stomach. Let’s find out more together. Have chronic gastritis? Drink 2 teas, eat 2 foods, avoid 1 thing, nurture and protect the stomach, and your stomach may “like” it.
Have chronic gastritis? Drink 2 teas, eat 2 foods, avoid 1 thing, repair gastric mucosa, and stomach problems may not arise.
Drink 2 teas
Dandelion: Dandelion is a common wild grass found in fields, often underestimated but with high medicinal value. Drinking dandelion-infused water can help with heat-clearing, detoxification, anti-bacterial, and anti-inflammatory effects.
Especially for those with chronic gastritis, regularly drinking dandelion tea can help suppress the activity of Helicobacter pylori in the stomach and repair damaged gastric mucosa, nurturing and protecting the stomach, preventing stomach ailments.
Clove tea: For those with chronic gastritis, regularly drinking clove tea can also be beneficial. The nutrients in clove tea can help in nourishing and protecting the stomach, especially compounds like clove oil, eugenol, tannins which can relieve stomach bloating.
It can also increase gastric juice secretion, enhance digestive absorption, accelerate toxin elimination, inhibit Helicobacter pylori activity, repairing gastric mucosa, safeguarding gastrointestinal health, and your stomach may appreciate it.
Eat 2 foods
Garlic: Garlic is a common seasoning used in cooking and has strong antibacterial properties due to allicin. For those with chronic gastritis, consuming garlic can help suppress Helicobacter pylori activity and nourish the stomach, improving gastritis and keeping stomach problems at bay.
Monkey head mushroom: Known for its stomach-nourishing effects, the nutrients in monkey head mushroom can nourish the spleen, improve gastrointestinal discomfort, and inhibit Helicobacter pylori activity, helping to repair damaged gastric mucosa, boost gastric motility, expedite toxin elimination, safeguard gastrointestinal health, and uplift the stomach’s condition.
Avoid 1 thing
Negative emotions: Excessive negative emotions like anger and anxiety can cause damage to the stomach, leading to stomach bloating and pain. Therefore, to maintain gastrointestinal health, it’s crucial to change negative emotions promptly, maintain a positive outlook, which is beneficial for stomach care, keeping stomach ailments at bay, and earning your stomach’s approval.
That’s it for today’s sharing. Remember to dress warmly in cold weather, exercise diligently, resist cold, stay healthy and carefree. Until next time.