#Spring Allergy Self-Rescue Guide#
Diabetes, a chronic disease that is ever-present, is gradually spreading globally. For every diabetic patient, dietary control is like a beacon of life, guiding them towards the path of health.
Many are aware that controlling sugar intake is key to diabetes management, yet apart from sugar, many foods harbor hidden risks. Today, let us unveil the mysteries together and explore the foods that diabetic patients should avoid.
On this “Forbidden Foods List,” some foods may have been your favorites, but for the sake of health, choices must be made. Let us face this challenge together and overcome it, turning diet into a powerful weapon to conquer disease. Let’s reveal it together.
What are the symptoms when diabetes strikes?
When diabetes quietly approaches, our bodies often send subtle yet clear signals. So, when this “sweet crisis” arrives, what symptoms might our bodies show? Frequent Urination
If you find yourself suddenly urinating frequently, especially waking up several times at night, this may be diabetes knocking. This is because high blood sugar can accelerate the loss of body fluids, stimulating the bladder and causing a constant urge to urinate.
Thirst
Let’s look at those who always feel thirsty. Thirst is a typical symptom of diabetes. Due to high blood sugar causing a decrease in body fluids, you may feel parched, as if never able to quench the thirst for water.
Unusual Hunger
Diabetes may also make you unusually hungry. Even after a hearty meal, you may still feel unbearably hungry. High blood sugar can affect the body’s absorption and use of food, leading to insufficient energy supply, keeping you constantly hungry.
Blurred Vision or Vision Decline
Diabetes may bring about some less obvious symptoms. For instance, you may feel fatigued and weak as the body can’t fully utilize glucose to produce energy. Additionally, diabetes can affect vision, causing blurred or decreased vision. In conclusion, there are various manifestations when diabetes strikes. These signs may not be obvious, but they should not be ignored. If you notice any of these symptoms, it is recommended to seek timely medical examination for early detection and treatment. Remember, a healthy body is our most valuable asset, don’t let it fall into a “sweet crisis” due to neglect.
Diabetes “Forbidden Foods List,” sugar ranks only fifth, many people enjoy the top three, it’s time to learn
Although white sugar ranks fifth on the diabetes “Forbidden Foods List,” the top three are foods that many people commonly enjoy. Let’s now look at these foods that diabetic patients should consume cautiously.
Tenth Place: High Starch Foods: such as potatoes, sweet potatoes, etc., they convert to glucose in the body, causing an increase in blood sugar.
Ninth Place: High Salt Foods: such as pickles, pickled foods, etc., though not directly affecting blood sugar, prolonged consumption can lead to health issues like hypertension, indirectly affecting diabetes treatment.
Eighth Place: High Fat Foods: such as fatty meat, animal oils, etc., they not only increase weight but may also exacerbate insulin resistance, hindering blood sugar control.
Seventh Place: Alcoholic Beverages: such as white wine, beer, etc., can directly damage the liver, affecting insulin synthesis and secretion, raising blood sugar levels.
Sixth Place: Refined Processed Foods: such as white bread, white rice, etc., after processing, they lose a significant amount of dietary fiber and nutrients, causing blood sugar fluctuations.
Fifth Place: White Sugar and its products: such as candies, chocolates, etc., these high-sugar foods directly elevate blood sugar levels, worsening the condition.
Fourth Place: High-Sugar Fruits: such as bananas, grapes, etc., rich in vitamins and minerals yet high in sugar, diabetic patients should consume them in moderation.
Third Place: Fruit Juices and Sweetened Beverages: these beverages often contain large amounts of added sugars, not conducive to blood sugar control.
Second Place: Fried Foods: such as fried chicken, French fries, etc., high in calories and potentially produce harmful substances, detrimental to overall health.
First Place: Animal Offal and High-Fat Meats: such as pig liver, fatty meat, etc., these foods are rich in saturated fats and cholesterol, easily leading to cardiovascular diseases and diabetes complications.
Understanding the foods on the diabetes “Forbidden Foods List” can help diabetic patients better control their diet and maintain a healthy lifestyle. It’s also essential to tailor your diet based on your body’s condition and doctor’s advice, enjoying good food while safeguarding your health.
What complications does the body experience with continuously elevated blood sugar levels?
Persistently high blood sugar, like a hidden killer lurking within, silently erodes our health. So, what complications might this relentless killer trigger? Inducing Eye Disorders
Uncontrolled blood sugar can harm our eyes, causing retinal damage, gradually blurring vision as if viewing the world through a thin mist. More severely, it could induce cataracts, glaucoma, and other eye disorders, plunging our vision into endless darkness.
Inducing Cardiovascular Diseases
High blood sugar will attack our nervous system, triggering peripheral neuropathy. This can render our limbs numb, painful, as though bound in cold iron chains, unable to break free. Even worse, it could spread upwards, affecting our cardiovascular system, inducing cardiovascular diseases, jeopardizing life.
Damaging the Kidneys
High blood sugar also affects our kidney health, leading to glomerulosclerosis, renal function failure, and other disorders. This metamorphoses our bodies like a castle eroded by toxins, gradually losing its former glory.
Hence, we must remain vigilant against high blood sugar, adjusting diet, increasing exercise, and striving to keep blood sugar within a reasonable range. Only then can we steer clear of the turmoil of complications, embracing a healthy, joyful life. Is there anything else you’d like to add? Feel free to comment below.
