When it comes to high uric acid in the body, I believe everyone is very familiar with it now. This is a common metabolic disease that, along with high blood sugar, high blood pressure, and high blood lipids, are collectively known as the “four highs.” When uric acid levels rise in the body, it can also endanger a person’s health and even trigger kidney-related diseases.
In recent years, the incidence of high uric acid has been increasing year by year, and it is showing a trend towards getting younger. This is mainly because it is closely related to irregular daily diet and digestion habits. Once high uric acid levels occur in daily life, if controlled, it is likely to cause uric acid to crystallize at the joints, leading to gout.
When gout occurs, the pain at the joints is often unbearable, seriously damaging a person’s health. For individuals with high uric acid, do you know which toe typically first starts hurting when gout begins?
Which toe typically starts “hurting” first due to high uric acid? Many people are unaware of this, and it is hoped that you can find out sooner.
Typically, during a gout attack, the most common intense pain occurs at the big toe joint in our toes, known medically as the “first metatarsophalangeal joint,” which is the area that protrudes from our big toe.
Because the skin in this area is relatively thin and easily stimulated by cold factors, it is often under the most pressure when walking. Therefore, sharp pain often occurs at the first joint of the big toe during ventilation, accompanied by feelings of redness and swelling.
In fact, the pain intensifies at night when sleeping, so if you frequently experience heat and intense pain in your big toe, it is important to take it seriously and monitor your uric acid levels.
However, nothing can be generalized. During a gout attack, not only does intense pain start from the first toe joint, but also fingers, ankles, and other joints of the body may experience intense pain. Therefore, if you feel physically unwell, it is best to promptly visit a hospital for a comprehensive examination.
For individuals with high uric acid, it is essential to control your diet, consume fewer high-purine foods such as seafood, and reduce alcohol intake. This can help stabilize uric acid levels in the body and alleviate gout. Additionally, dietary therapy can aid in stabilizing uric acid levels in the body.
Don’t judge it by its appearance, it is the nemesis of gout. Eating more of it quietly helps normalize uric acid levels – corn silk.
Many people enjoy eating corn but often discard the corn silk. However, corn silk has high medicinal value and is a valuable traditional Chinese medicine with properties such as clearing heat, detoxifying, diuretic, and anti-inflammatory effects.
When uric acid levels are high in the body, drinking boiled corn silk water regularly can help increase urine output, facilitating the elimination of uric acid. This is beneficial for reducing uric acid levels in the body and alleviating gout symptoms, allowing uric acid to quietly return to normal levels.
Chicory.
Uric acid is a product of purines. If high-purine foods are ingested regularly, uric acid levels in the body also increase. Chicory is an excellent food for breaking down purines and can help reduce uric acid levels in the body.
Regularly drinking chicory-infused water in daily life can promote blood circulation, accelerate uric acid elimination from the body, and help uric acid return to normal levels quietly. Moreover, consuming it for some time can not only help normalize uric acid levels but also aid in weight loss.
Water spinach.
Water spinach is known as a “master of uric acid excretion.” It is an alkaline food that, when consumed regularly in daily life, helps regulate uric acid levels in the body and promotes blood circulation. It promptly expels excess uric acid from the body, easing gout symptoms.
Water spinach has relatively low fat content and can not only help relieve gout but also contribute to weight loss. Additionally, it has high nutritional value, containing abundant vitamins and dietary fiber that can relieve constipation and support overall health.
Related link: The source of gout has been found – it’s not from drinking alcohol or eating, but from this unexpected source that many people did not anticipate.
