During the dog days of summer, women often eat four types of fruits, which help clear heat, nourish blood, and enhance beauty. It’s better to know early and benefit early.
Watermelon
Watermelon is very sweet and refreshing, it can relieve heat and quench thirst. Fresh watermelon juice and tender rind increase skin elasticity, making one appear younger, reducing wrinkles, and adding luster. Not only does it replenish moisture and accelerate metabolism, but it also helps cool down and quench thirst. It contains abundant proteins, which when consumed break down into various amino acids, promote protein synthesis in the body, boost immune function, and prevent diseases. It can promote diuresis, aid in smooth urination, and has certain detoxifying benefits.
Cranberry
Many people believe that dried cranberries are a great snack for female friends. They have certain beautifying and nourishing effects, with high antioxidant content that protects cells from aging by free radicals. They can also help alleviate constipation, facilitate the removal of toxins from the body, prevent excess fat deposition, and aid in weight loss. Cranberries can help prevent inflammation in the fallopian tube system, improve urinary system health, and greatly benefit pelvic health.
Tomato
Tomatoes are rich in vitamin C, aiding in skin whitening and promoting skin health. They can lighten common facial spots as well. Regular consumption of tomatoes can effectively prevent various diseases caused by aging and decreased immunity. They supply the body with ample vitamin C, promoting skin metabolism and laying a good foundation for skin care.
Plum
Plums taste fresh and sweet-sour, with anti-aging and beautifying effects. They can enhance intestinal motility, improve digestive function, help eliminate accumulated waste and prevent toxin buildup in the body. Regular plum consumption not only provides the body with various vitamins and trace elements but also delays aging and nourishes the skin. Moreover, plums can increase bone density, maintain bone health, and prevent bone and joint diseases as well as osteoporosis.
