The liver, as an important detoxification and metabolic organ in the human body, is very important for the human body. However, liver disease is now a major high-incidence disease in China, and the incidence rate is increasing, seriously affecting people’s healthy lives.
Now liver disease is a common disease, and many people do not pay enough attention to the liver. In addition, since the liver does not have pain sensory organs, liver disease is difficult to be detected by the body. Many people tend to neglect liver maintenance, leading to the aggravation of liver disease.
As the saying goes, “taking care of the liver is equal to taking care of life.” So, maintaining liver health is beneficial to overall health. Therefore, if you want to take care of your liver, you must change your daily unhealthy habits, such as the following points.
What are the daily “harmful to the liver” behaviors?
1. Eating too much meat
In life, many people often like to eat meat, often consuming a diet rich in meat. However, over time, this can easily lead to excessive fat intake, which will increase the burden on the liver, leading to the problem of fatty liver.
This can also cause liver function degradation, triggering the risk of liver disease. Therefore, it is important to pay attention to a balanced diet and reduce the intake of meat in daily life.
2. Holding urine for a long time
Many office workers may develop the habit of holding urine due to work reasons. However, over time, this can easily lead to the accumulation of harmful substances, not only causing damage to the kidneys but also affecting liver function, leading to the risk of liver function degradation and liver disease. Therefore, it is advisable to urinate in a timely manner.
3. Drinking alcohol, soft drinks
Many male friends, due to work entertainment, often drink alcohol, and many young people like to drink soft drinks. However, whether it is alcohol or sugary beverages, excessive consumption can burden the liver, leading to severe damage to liver function and the risk of liver disease. It is recommended to stay away from them as early as possible.
4. Staying up late for a long time
Staying up late has become a common phenomenon now, but prolonged late nights are not conducive to the normal functioning of various organs. It can also prevent the liver from repairing and detoxifying properly, leading to toxin accumulation, increasing the burden on the liver, lowering immune function, and damaging liver health. Therefore, it is advisable to change the habit of staying up late as early as possible.
5. Dieting for weight loss
Many women choose dieting to lose weight, but over time, this can lead to malnutrition and deficiencies in the proteins and fats necessary for the liver, leading to liver function degradation and increasing the risk of liver disease. Therefore, it is important to focus on scientific weight loss.
Therefore, unhealthy daily habits have a significant impact on liver health. It is advisable to change them as early as possible, and in life, if you want to take care of your liver, you can also adjust through diet.
Many people suggest eating more garlic to help nourish the liver, but there are also opposing views that eating garlic frequently may be harmful. So, is eating garlic “nourishing the liver” or “harming the liver”?
Is eating garlic “nourishing the liver” or “harming the liver”?
Garlic, as a common seasoning in life, can enhance taste and has anti-inflammatory and antibacterial effects, which are beneficial to health. While many believe it can nourish the liver, some think that garlic’s strong nature can harm the liver if consumed excessively.
Regarding this issue, it can be clearly stated that eating garlic appropriately does have health benefits. It helps lower blood lipids, protects blood vessels, prevents atherosclerosis, and the selenium element in garlic can promote liver cell repair, enhance liver metabolism, and reduce the burden on the liver to some extent. Therefore, consuming garlic moderately can indeed have a liver-nourishing effect.
However, it is important to note that garlic is quite strong. If consumed excessively, it can stimulate liver damage. Additionally, being a warm food, excessive intake of garlic can lead to Liver Yang hyperactivity, exacerbating the burden on the liver. Therefore, it is advisable to consume it in moderation.
Liver care in spring: Eat 6 vegetables, drink 6 teas
【Eat 6 Vegetables】
1. Shepherd’s purse: Rich in B vitamins, vitamin C, carotene, etc., it can help stop bleeding, clotting, and enhance liver function.
2. Cabbage: Rich in various vitamins and carotene, it can repair damaged liver cells and improve liver function.
3. Mushrooms: Rich in various nutrients, it can help enhance immune function, promote liver detoxification, and health.
4. Carrots: Help spleen health, promote internal toxin metabolism in the liver, and protect the liver.
5. Tomatoes: Supplement vitamin C, B vitamins, helps clear heat, detoxify, cool blood, and improve liver function.
6. Cucumbers: Promote toxin metabolism, malic acid can inhibit the conversion of sugars into fats, prevent fatty liver.
【Drink 6 Teas】
1. Jasmine: Helps liver detoxification, alleviates dry mouth problems, dredges liver qi, and prevents liver diseases.
2. Chrysanthemum: Helps clear heat, detoxify, nourish the liver, clear internal toxins, and protect liver health.
3. Lily: Helps with beauty and skin care, liver detoxification, promotes internal toxin metabolism in the liver for a clean liver.
4. Citrus peel: Helps to soothe the liver and relieve depression, enhance liver function, promote internal toxins’ excretion, and prevent liver discomfort.
5. Honeysuckle: Enhances immunity, prevents bacterial and viral invasions, helps cool blood and balance liver, preventing liver diseases.
6. Goji Berry Tea: Helps nourish the liver, detoxify, promote internal toxin metabolism in the liver, relieve eye fatigue, and protect the liver.
What other tips do you know about nourishing and protecting the liver? Feel free to share them below.
