Wang Xiaogang, 32 years old this year, unmarried, is a small employee in the e-commerce industry, a diligent “worker.” Besides work, his biggest hobby is playing games at home.
Recently, Wang Xiaogang has been feeling blurry vision, unable to see clearly, and his mental state is quite poor. He thought it was the aftermath of staying up late playing games for a long time, so he didn’t pay much attention. But within a few days, he was hospitalized, and according to the doctor’s examination, Wang Xiaogang’s blood sugar level was 10.7mmol/L, diagnosed with type 2 diabetes.
When the doctor saw Wang Xiaogang, so young and already with diabetes, he was very surprised. Subsequently, after analyzing Wang Xiaogang’s daily diet and lifestyle, the reason for his diabetes was found – diet.
One sip equals to consuming 5 catties of sugar, many people are addicted, doctor: Warn family or self-destruct the pancreatic island
It turns out that Wang Xiaogang usually drinks a bottle of beverage with lunch, whether ordering takeout or eating in a restaurant. Drinking for a long time, unknowingly, his blood sugar level was slowly rising.
The doctor said: Regardless of the type of beverage, it contains more or less sugar. For example, a 355ml carbonated drink can contain up to 40 grams of sugar. The “Chinese Residents’ Dietary Guidelines” stipulate that the daily sugar intake for adults should be within 25 grams.
Therefore, drinking a large amount of beverages for a long time will result in excessive sugar intake in the body, leading to high blood sugar. It can also cause weight gain, affect insulin sensitivity, further increase the probability of high blood sugar and diabetes.
Moreover, according to a study in the “British Medical Journal,” consuming 100ml of sugary drinks on average per day increases the risk of type 2 diabetes by 18%.
What harm will continuous high blood sugar bring to the body?
1. When blood sugar levels rise, the rapid increase of sugar substances in the blood can easily cause acute complications;
2. When blood sugar rises, it increases the risk of infection for patients and the likelihood of diabetic foot;
3. Fluctuations in blood sugar obstruct the blood transmission to the eyes, triggering retinopathy and eye diseases;
4. Continuous high blood sugar damages the cardiovascular system, increasing the likelihood of cardiovascular diseases;
5. High blood sugar promotes microvascular changes, leading to decreased kidney function and kidney diseases.
Doctor: To prevent high blood sugar, cultivate these habits in daily life, which may help stabilize blood sugar.
1. Supplementing with blood sugar-lowering nutrients – ZhenShuo’an Acid Tablets
2. Intervene with multiple sugar control methods together
If you want stable blood sugar, relying solely on diet is not enough. You can also take measures such as exercising, monitoring blood sugar, hydrating, regulating emotions, etc., to control blood sugar. By implementing multiple measures, you can more comprehensively stabilize blood sugar and reduce the likelihood of elevated blood sugar.
Healthy tips:
It is best to control your diet, exercise every day, which helps regulate blood sugar levels and reduce the risk of complications. Research has shown that walking 35 minutes a day reduces the risk of diabetes by 80%, and walking more can decrease the risk of developing diabetes from high blood sugar by 40%.
