Western ginseng is considered very effective among numerous traditional Chinese medicines, and the price is not too expensive. Nowadays, many people also pay more attention to health preservation and would choose to cook soup or steep water with some Western ginseng in their daily lives. While ginseng is known for its good effects, it is often difficult to find genuine ginseng, so opting for Western ginseng as an alternative is a good choice. Western ginseng can invigorate the body, clear heat, nourish yin, generate fluids, and relieve thirst. It has a good effect on tonifying the body and replenishing deficiencies, so for those with a deficient constitution, consuming Western ginseng regularly can help replenish qi.
Today, let’s take a look at the various health benefits of regularly consuming Western ginseng.
1. Alleviate fatigue, calm the mind, and tonify qi
Western ginseng contains abundant saponins, which can enhance the sensitivity of the central nervous system, thus helping to eliminate fatigue and provide energy to achieve a calming and tonifying effect.
2. Boost immunity
It contains substances that promote the synthesis of serum proteins and also has a certain promoting effect in inhibiting cancer cells. Therefore, consuming Western ginseng regularly can help boost the body’s immunity and prevent the occurrence of various diseases.
3. Prevent cardiovascular and cerebrovascular diseases
It has the ability to dilate blood vessels, promote the flowability of red blood cell membranes, improve blood transport capacity fundamentally, avoid the occurrence of cardiovascular and cerebrovascular diseases, and also play a role in preventing hypertension and arteriosclerosis.
Generally speaking, Western ginseng is more suitable for those with yin deficiency and excess fire, dry and hard stools with blood, red face, agitation, and insomnia. However, it is not suitable for everyone. Those who have a cold throat, poor digestion, white greasy tongue coating are advised to avoid it. Additionally, it is best not to take Western ginseng simultaneously with tea, radish, reed leaf, or wolfsbane.
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