After the standard of living improves, everyone begins to pay attention to their health, and many people start to focus on health preservation. Health preservation includes diet therapy and exercise, both of which can bring corresponding benefits to the body. The scope of diet therapy is broad, with many ingredients that can assist in nourishing the body. Today we will talk about goji berries. Despite their small size, they have many uses, and consuming them regularly can bring benefits to the body. However, most people tend to overlook the amount they consume when eating them, and inadvertently consuming too much can cause issues for the body.
What benefits does consuming goji berries bring to the body?
There are many ways to consume goji berries. Some people like to soak them in water to drink, whether alone or with other ingredients, persisting in this practice will provide feedback to the body. Goji berries themselves contain many nutritional elements, with polysaccharides being abundant, which can help enhance the body’s immune system and have a certain effect on regulating blood pressure. Drinking a combination of goji berries and chrysanthemum can have a better effect on liver cleansing and improving eyesight. Both of these ingredients are beneficial for liver cleansing and eyesight improvement, so friends who strain their eyes frequently can drink a combination of goji berries and chrysanthemum regularly.
In addition to containing plenty of polysaccharides, goji berries also have high levels of vitamin C, vitamin E, and beta-carotene, giving them good antioxidant capabilities that can help delay aging. Women can consume goji berries regularly, for example, by cooking congee with goji berries and red dates. This not only nurtures the skin but also replenishes vital energy and blood, resulting in better skin condition.
For those who have difficulty sleeping, consuming some goji berries can be beneficial. Goji berries can help enhance the body’s immune system, improve physical fitness, and gradually improve sleep quality, benefiting the nourishment of the liver and kidneys. When the liver and kidneys are in good condition, it does not affect metabolism and does not burden the body. If discomfort occurs during sleep, it can lead to restlessness and poor sleep quality. Individuals who frequently suffer from insomnia or have poor sleep quality can consume goji berries in moderation.
Given the excellent benefits of goji berries, is it better to consume more?
The answer is that while goji berries are beneficial for nourishing the body, they are not a cure-all and should not be consumed in excess. Consuming more is not necessarily better, and it’s best to limit daily consumption to around 20 grams. Overeating goji berries does not benefit the body. Consuming about 20 grams per day, divided into several portions, is more beneficial. Eating around 5 berries at a time, whether chewed dry or used in food, will benefit the body.
Why should you not overeat goji berries, and what harm can overconsumption cause to the body? It is important to understand that goji berries are a nourishing ingredient, and consuming too much can lead to internal heat buildup, especially for individuals with a constitution tending towards heat. It is crucial to adjust consumption based on personal circumstances. Excess internal heat can lead to nosebleeds, eye redness, and in severe cases, damage to related organs.
In conclusion, goji berries are a great food source, but they should not be viewed as miraculous. It is essential to consume them in the right amount to derive the corresponding benefits; overconsumption could lead to trouble. In addition to monitoring consumption, it is crucial to note that some individuals are not suitable for goji berry consumption. People experiencing diarrhea, spleen deficiency, or cold/fever should be cautious and avoid using goji berries indiscriminately.
